Wed 25th Jul 2018 at 6:00am by Oranj

Run > Easy

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Time
30:39
Miles
3.74
Min/mi
8:12
Pacing
95.1%
WAVA
59.67
Stride(cm)
123
Cals
359
Cadence
159
BPM
122
%MHR
72.7
B/mi
1001
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:03(5:01/km) 118/128bpm 114cal 11.94/12.56kmph
2) 2km - 10:07(5:03/km) 122/128bpm 118cal 11.87/12.39kmph
3) 2km - 10:23(5:11/km) 126/133bpm 126cal 11.57/12.29kmph
4) 0.02km - 7(4:59/km) 122/123bpm 1cal 12.05/11.69kmph

10:03 10:07 10:23 7

Pace

15%

30%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	100 67-122	838	157 78-164	2/1
0.25	2:03	1:01	8:05	121 115-124	978	158 156-160	1/2
0.38	3:06	1:03	8:21	119 117-120	993	158 156-162	2/3
0.50	4:09	1:03	8:26	118 115-120	995	160 156-180	1/8
0.63	5:07	58	7:45	110 108-114	852	160 156-174	0/9
0.75	6:07	59	7:54	118 111-122	932	160 158-164	0/2
0.88	7:06	59	7:55	122 120-124	965	159 158-176	1/2
1.00	8:05	59	7:50	122 120-124	957	159 158-162	1/2
1.13	9:04	1:00	7:56	126 124-128	1000	160 158-164	2/1
1.25	10:07	1:03	8:21	124 122-128	1035	160 158-164	2/1
1.38	11:05	58	7:45	121 115-123	937	159 158-160	2/2
1.50	12:07	1:02	8:14	126 123-128	1038	160 156-164	2/1
1.63	13:10	1:03	8:24	123 121-127	1032	159 156-178	2/1
1.75	14:11	1:01	8:09	123 121-124	1002	160 158-168	1/2
1.88	15:08	58	7:41	122 119-124	938	159 158-164	1/2
2.00	16:12	1:04	8:30	122 120-124	1037	159 158-160	1/1
2.13	17:13	1:01	8:05	120 118-121	970	159 158-166	2/3
2.25	18:12	59	7:53	118 115-121	930	159 158-166	1/5
2.38	19:15	1:03	8:28	122 120-124	1032	159 158-162	1/1
2.50	20:16	1:01	8:05	124 123-125	1003	160 158-164	2/1
2.63	21:16	1:00	8:03	125 123-126	1007	159 156-162	1/1
2.75	22:20	1:03	8:27	123 122-125	1040	160 158-162	2/1
2.88	23:20	1:00	8:01	124 123-124	994	159 158-162	2/1
3.00	24:24	1:04	8:33	126 123-128	1077	159 158-164	2/0
3.13	25:25	1:01	8:10	127 125-128	1038	159 158-162	4/0
3.25	26:34	1:09	9:11	127 120-132	1167	159 158-160	8/0
3.38	27:39	1:05	8:37	132 130-133	1137	159 158-164	4/1
3.50	28:41	1:02	8:17	130 129-131	1076	160 158-168	4/0
3.63	29:40	59	7:55	128 123-132	1013	158 156-160	2/2
3.74	30:39	59	8:20	123 122-124	1026	158 156-160	1/2

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 30:17

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.2%	8:23
See your biggest climbs

Cadence

159 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.7	30:38	8:11
Walk	0.1	90	0	1	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.02%	More
800m	3:53	7:49	51.62%	More
1km	4:51	7:49	53.78%	More
Mile	7:55	7:55	56.01%	More
5k	25:15	8:08	59.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.06
5km	25:16	8:08	59.72
5M	41:27	8:17	59.36
10km	51:58	8:22	59.17
10M	1:25:14	8:31	59.67
Half	1:52:53	8:37	59.18
20M	2:55:16	8:46	60.40
Mara	3:52:06	8:52	60.82

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