Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 25th Jul 2018 at 6:00am by Oranj

Run > Easy

Follow User
0 👍

Time
30:39
Miles
3.74
Min/mi
8:12
Pacing
95.1%
WAVA
59.67
Stride(cm)
123
Cals
359
Cadence
159
BPM
122
%MHR
72.7
B/mi
1001
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:03(5:01/km) 118/128bpm 114cal 11.94/12.56kmph
2) 2km - 10:07(5:03/km) 122/128bpm 118cal 11.87/12.39kmph
3) 2km - 10:23(5:11/km) 126/133bpm 126cal 11.57/12.29kmph
4) 0.02km - 7(4:59/km) 122/123bpm 1cal 12.05/11.69kmph

10:03 10:07 10:23 7

Pace

15%

30%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.24	10:00	10:00	8:05	118 67-128	954	159 78-180	13/31
2.47	20:00	10:00	8:08	122 115-128	993	159 156-178	14/19
3.66	30:00	10:00	8:21	127 120-133	1060	159 156-168	32/9
3.74	30:39	39	8:15	123 122-124	1015	158 156-160	0/1

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 30:17

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.2%	8:23
See your biggest climbs

Cadence

159 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.7	30:38	8:11
Walk	0.1	90	0	1	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.02%	More
800m	3:53	7:49	51.62%	More
1km	4:51	7:49	53.78%	More
Mile	7:55	7:55	56.01%	More
5k	25:15	8:08	59.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.06
5km	25:16	8:08	59.72
5M	41:27	8:17	59.36
10km	51:58	8:22	59.17
10M	1:25:14	8:31	59.67
Half	1:52:53	8:37	59.18
20M	2:55:16	8:46	60.40
Mara	3:52:06	8:52	60.82

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry