Tue 17th Jul 2018 at 7:00pm by davelord

Run > General

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Time
1:12:44
Miles
6.43
Min/mi
11:19
Pacing
37%
WAVA
44.63
Stride(cm)
91
Cals
559
Cadence
156
BPM
118
%MHR
67.2
B/mi
1338
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 116/133bpm 59cal 6.29/7.76mph
2) 0.62m - 7:27(11:59/m) 137/152bpm 89cal 5.01/7.24mph
3) 0.62m - 10:09(16:20/m) 122/158bpm 91cal 3.67/8.16mph
4) 0.62m - 4:19(6:57/m) 134/145bpm 51cal 8.63/9.89mph
5) 0.62m - 8:20(13:25/m) 114/145bpm 59cal 4.47/9.79mph
6) 0.62m - 5:48(9:20/m) 128/145bpm 59cal 6.43/9.79mph
7) 0.62m - 7:44(12:26/m) 107/117bpm 32cal 4.82/6.97mph
8) 0.62m - 7:00(11:16/m) 108/114bpm 30cal 5.32/7.22mph
9) 0.62m - 6:51(11:01/m) 116/154bpm 45cal 5.45/8.87mph
10) 0.62m - 6:48(10:56/m) 111/117bpm 34cal 5.49/6.55mph
11) 0.22m - 2:24(10:57/m) 108/112bpm 10cal 5.48/6.99mph

5:56 7:27 10:09 4:19 8:20 5:48 7:44 7:00 6:51 6:48 2:24

Pin Map

0mi in 0

Pace

55%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	105 77-114	1067	155 120-166	2/4
0.50	4:51	2:19	9:15	125 105-133	1157	158 154-166	9/1
0.75	7:03	2:11	8:45	125 120-130	1095	158 154-164	3/1
1.00	9:20	2:17	9:09	142 126-149	1299	160 158-164	19/0
1.25	14:27	5:07	20:28	126 80-152	2578	154 108-166	21/0
1.50	17:26	2:59	11:56	120 81-140	1431	153 120-166	27/0
1.75	19:55	2:29	9:57	150 140-158	1494	159 148-166	32/0
2.00	24:38	4:43	18:52	119 78-157	2245	159 120-170	3/5
2.25	26:13	1:35	6:21	131 128-136	832	168 164-172	0/19
2.50	27:57	1:43	6:54	139 134-145	959	167 162-170	2/4
2.75	32:27	4:30	18:01	110 81-145	1981	159 118-172	1/23
3.00	35:24	2:57	11:48	117 85-132	1380	161 120-176	2/20
3.25	37:03	1:39	6:36	130 112-142	858	169 160-176	2/12
3.50	39:19	2:16	9:03	134 123-145	1213	160 150-176	7/3
3.75	42:10	2:51	11:23	119 105-127	1355	152 120-160	8/2
4.00	45:50	3:41	14:44	104 82-116	1532	137 92-160	4/3
4.25	48:32	2:41	10:45	108 94-114	1162	153 120-160	0/6
4.50	51:29	2:57	11:48	108 98-117	1274	157 120-166	0/21
4.75	54:26	2:58	11:51	108 97-114	1279	152 104-166	2/7
5.00	57:00	2:34	10:16	108 105-112	1108	153 120-160	1/7
5.25	1:00:06	3:06	12:24	108 102-111	1339	152 120-162	6/7
5.50	1:02:36	2:29	9:57	127 110-154	1265	158 140-172	13/1
5.75	1:05:15	2:39	10:38	110 106-137	1170	155 120-158	1/9
6.00	1:07:53	2:38	10:32	113 107-117	1190	155 152-158	0/9
6.25	1:10:45	2:52	11:30	110 104-114	1264	153 146-160	7/1
6.43	1:12:44	1:59	10:54	107 103-111	1166	152 116-166	1/9

Heart

118/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 119m, Flat prediction 1:10:26

Elevation Graph

Biggest Climbs (m)	Min/mi
118 5.3%	12:27
20 3.5%	10:54
15 3.4%	11:48
See your biggest climbs

Cadence

156 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	158	6.2	58:40	9:24
Walk	5.4	116	0.2	3:53	20:08
Still	14.0	-	-	10:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	56.70%	More
800m	3:14	6:31	62.88%	More
1km	4:17	6:54	61.87%	More
Mile	8:46	8:46	51.39%	More
5k	32:56	10:36	46.59%	More
5 miles	56:02	11:12	44.68%	More
10k	1:10:15	11:18	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	44.97
5km	33:30	10:47	45.80
5M	55:38	11:08	45.00
10km	1:10:08	11:17	44.62
10M	1:56:26	11:39	44.48
Half	2:35:15	11:51	43.82
20M	4:03:41	12:11	44.24
Mara	5:24:56	12:24	44.24

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