Tue 17th Jul 2018 at 7:00pm by davelord

Run > General

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Time
1:12:44
Miles
6.43
Min/mi
11:19
Pacing
36.8%
WAVA
44.63
Stride(cm)
91
Cals
559
Cadence
156
BPM
118
%MHR
67.2
B/mi
1338
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 116/133bpm 59cal 6.29/7.76mph
2) 0.62m - 7:27(11:59/m) 137/152bpm 89cal 5.01/7.24mph
3) 0.62m - 10:09(16:20/m) 122/158bpm 91cal 3.67/8.16mph
4) 0.62m - 4:19(6:57/m) 134/145bpm 51cal 8.63/9.89mph
5) 0.62m - 8:20(13:25/m) 114/145bpm 59cal 4.47/9.79mph
6) 0.62m - 5:48(9:20/m) 128/145bpm 59cal 6.43/9.79mph
7) 0.62m - 7:44(12:26/m) 107/117bpm 32cal 4.82/6.97mph
8) 0.62m - 7:00(11:16/m) 108/114bpm 30cal 5.32/7.22mph
9) 0.62m - 6:51(11:01/m) 116/154bpm 45cal 5.45/8.87mph
10) 0.62m - 6:48(10:56/m) 111/117bpm 34cal 5.49/6.55mph
11) 0.22m - 2:24(10:57/m) 108/112bpm 10cal 5.48/6.99mph

5:56 7:27 10:09 4:19 8:20 5:48 7:44 7:00 6:51 6:48 2:24

Pin Map

0mi in 0

Pace

55%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:19	125 77-152	1164	158 120-166	44/6
1.76	20:00	10:00	14:35	129 80-158	1882	155 108-166	74/0
2.54	30:00	10:00	12:48	124 78-157	1587	164 120-172	5/30
3.56	40:00	10:00	9:50	120 81-145	1179	161 118-176	17/59
4.39	50:00	10:00	12:04	109 82-125	1314	148 92-166	6/28
5.24	1:00:00	10:00	11:44	108 97-114	1268	152 104-166	10/26
6.18	1:10:00	10:00	10:36	115 104-154	1218	155 120-172	19/22
6.43	1:12:44	2:44	11:01	108 103-114	1190	152 116-166	4/9

Heart

118/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 119m, Flat prediction 1:10:26

Elevation Graph

Biggest Climbs (m)	Min/mi
118 5.3%	12:27
20 3.5%	10:54
15 3.4%	11:48
See your biggest climbs

Cadence

156 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	158	6.2	58:40	9:24
Walk	5.4	116	0.2	3:53	20:08
Still	14.0	-	-	10:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	56.70%	More
800m	3:14	6:31	62.88%	More
1km	4:17	6:54	61.87%	More
Mile	8:46	8:46	51.39%	More
5k	32:56	10:36	46.59%	More
5 miles	56:02	11:12	44.68%	More
10k	1:10:15	11:18	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	44.97
5km	33:30	10:47	45.80
5M	55:38	11:08	45.00
10km	1:10:08	11:17	44.62
10M	1:56:26	11:39	44.48
Half	2:35:15	11:51	43.82
20M	4:03:41	12:11	44.24
Mara	5:24:56	12:24	44.24

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