Sat 14th Jul 2018 at 9:00am by Nephi

Run > General

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Time
20:24
Miles
3.17
Min/mi
6:26
Pacing
96%
WAVA
74.13
Stride(cm)
139
Cals
344
Cadence
180
BPM
157
%MHR
79.1
B/mi
1008
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:58(6:23/m) 132/147bpm 54cal 9.39/11.33mph
2) 0.62m - 4:00(6:27/m) 152/169bpm 65cal 9.3/10mph
3) 0.62m - 3:59(6:24/m) 169/178bpm 72cal 9.37/9.64mph
4) 0.62m - 4:07(6:38/m) 174/182bpm 77cal 9.05/9.43mph
5) 0.62m - 3:56(6:21/m) 168/179bpm 70cal 9.46/10.1mph
6) 0.06m - 23(6:30/m) 163/165bpm 6cal 9.23/10.1mph

3:58 4:00 3:59 4:07 3:56 23

Pin Map

0mi in 0

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:14	109 80-135	679	185 134-198
0.25	1:33	47	6:14	132 120-137	823	181 178-182
0.38	2:22	49	6:29	134 133-135	868	179 178-180
0.50	3:11	49	6:35	139 133-147	914	178 178-178
0.63	3:59	47	6:19	142 138-147	898	179 174-180
0.75	4:47	48	6:24	142 138-145	909	179 178-180
0.88	5:34	47	6:17	145 137-155	910	178 178-180
1.00	6:24	50	6:43	149 142-161	1000	179 178-180
1.13	7:15	50	6:42	163 158-169	1092	178 174-182
1.25	8:01	46	6:09	165 164-168	1014	179 178-182
1.38	8:48	47	6:19	165 161-170	1043	178 178-178
1.50	9:35	47	6:14	164 161-168	1022	178 178-180
1.63	10:25	50	6:38	168 160-178	1116	179 174-182
1.75	11:13	48	6:26	174 170-178	1119	180 180-182
1.88	12:01	49	6:29	174 170-181	1127	182 180-182
2.00	12:53	51	6:51	176 172-178	1205	180 180-180
2.13	13:43	51	6:44	173 169-176	1165	179 176-182
2.25	14:31	48	6:21	177 175-179	1123	179 176-180
2.38	15:20	49	6:31	175 171-176	1141	178 178-180
2.50	16:10	50	6:42	168 166-169	1125	178 178-180
2.63	17:00	50	6:40	174 169-179	1161	180 176-180
2.75	17:47	47	6:15	172 170-175	1074	180 178-180
2.88	18:34	48	6:21	169 157-179	1072	181 180-184
3.00	19:21	46	6:10	159 155-163	980	182 182-184
3.13	20:08	47	6:17	161 157-164	1011	185 182-190
3.16	20:24	16	6:46	164 164-165	1109	169 138-186

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	3.2	20:20	6:26
Walk	0.3	139	0	4	9:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	54.99%	More
800m	3:06	6:15	63.48%	More
1km	3:56	6:20	65.34%	More
Mile	6:22	6:22	68.59%	More
5k	20:00	6:26	74.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	73.92
5km	19:58	6:26	74.35
5M	33:17	6:39	72.68
10km	42:03	6:46	71.87
10M	1:10:07	7:01	71.27
Half	1:33:43	7:09	70.02
20M	2:27:41	7:23	70.41
Mara	3:17:24	7:32	70.24

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