Sat 14th Jul 2018 at 9:00am by Nephi
Run > General
-
Time
20:24
-
Miles
3.17
-
Min/mi
6:26
-
Pacing
95.9%
-
WAVA
74.13
-
Stride(cm)
139
-
Cals
344
-
Cadence
180
-
BPM
157
-
%MHR
79.1
-
B/mi
1008
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:58(6:23/m) 132/147bpm 54cal 9.39/11.33mph
2) 0.62m - 4:00(6:27/m) 152/169bpm 65cal 9.3/10mph
3) 0.62m - 3:59(6:24/m) 169/178bpm 72cal 9.37/9.64mph
4) 0.62m - 4:07(6:38/m) 174/182bpm 77cal 9.05/9.43mph
5) 0.62m - 3:56(6:21/m) 168/179bpm 70cal 9.46/10.1mph
6) 0.06m - 23(6:30/m) 163/165bpm 6cal 9.23/10.1mph
3:58 4:00 3:59 4:07 3:56 23
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.57 |
10:00 |
10:00 |
6:23 |
143 80-170 |
913 |
180 134-198 |
3.10 |
20:00 |
10:00 |
6:30 |
171 155-181 |
1111 |
180 174-188 |
3.16 |
20:24 |
24 |
6:39 |
163 160-165 |
1083 |
177 138-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
180 |
3.2 |
20:20 |
6:26 |
Walk |
0.3 |
139 |
0 |
4 |
9:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
54.99% |
More |
800m |
3:06 |
6:15 |
63.48% |
More |
1km |
3:56 |
6:20 |
65.34% |
More |
Mile |
6:22 |
6:22 |
68.59% |
More |
5k |
20:00 |
6:26 |
74.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
73.92 |
5km |
19:58 |
6:26 |
74.35 |
5M |
33:17 |
6:39 |
72.68 |
10km |
42:03 |
6:46 |
71.87 |
10M |
1:10:07 |
7:01 |
71.27 |
Half |
1:33:43 |
7:09 |
70.02 |
20M |
2:27:41 |
7:23 |
70.41 |
Mara |
3:17:24 |
7:32 |
70.24 |
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