- warm
-
Time
33:00
-
Miles
5.10
-
Min/mi
6:28
-
Pacing
78.1%
-
WAVA
71.80
-
Stride(cm)
135
-
Cals
583
-
Cadence
184
-
BPM
158
-
%MHR
95.3
-
B/mi
1024
-
Asc(m)
90
-
Hillscore
5
-
Surface
Road
Notes & Comments
Brae Toll, under the bridge (A77) and into work 😎☀️🏃♂️
Bumped into John Cairns of Kilmarnock Harriers, whom was staying at his caravan just outside the town. Bounced along from mile 1-3 with him. He was happy at his 7.20 pace until I came along he said 😂😂
Split Summary
===
1) 1m - 6:25(6:25/m) 133/144bpm 93cal 9.36/10.27mph
2) 1m - 6:51(6:51/m) 134/142bpm 100cal 8.76/9.18mph
3) 1m - 6:27(6:27/m) 156/187bpm 112cal 9.3/9.58mph
4) 1m - 6:08(6:08/m) 180/190bpm 128cal 9.78/10.37mph
5) 1m - 6:31(6:31/m) 182/190bpm 137cal 9.21/10.23mph
6) 0.1m - 40(6:19/m) 182/185bpm 13cal 9.51/9.71mph
6:25 6:51 6:27 6:08 6:31 39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:37 |
1:37 |
6:29 |
122 96-135 |
791 |
183 180-186 |
2/7 |
0.50 |
3:14 |
1:37 |
6:26 |
134 129-138 |
863 |
183 180-186 |
9/1 |
0.75 |
4:48 |
1:34 |
6:17 |
138 137-141 |
867 |
185 182-188 |
5/0 |
1.00 |
6:25 |
1:37 |
6:27 |
139 129-144 |
896 |
184 178-188 |
2/2 |
1.25 |
8:08 |
1:43 |
6:53 |
130 127-134 |
894 |
182 180-186 |
3/4 |
1.50 |
9:54 |
1:46 |
7:05 |
138 134-142 |
978 |
183 180-186 |
13/0 |
1.75 |
11:35 |
1:41 |
6:45 |
134 127-139 |
904 |
182 180-186 |
3/7 |
2.00 |
13:14 |
1:38 |
6:34 |
134 132-137 |
880 |
182 180-186 |
1/2 |
2.25 |
14:51 |
1:37 |
6:27 |
130 126-135 |
839 |
183 180-190 |
0/13 |
2.50 |
16:30 |
1:39 |
6:36 |
136 132-139 |
897 |
184 180-186 |
2/10 |
2.75 |
18:07 |
1:38 |
6:31 |
177 141-187 |
1153 |
184 182-186 |
1/2 |
3.00 |
19:42 |
1:35 |
6:18 |
180 176-183 |
1135 |
186 182-190 |
4/3 |
3.25 |
21:17 |
1:35 |
6:21 |
177 175-180 |
1125 |
185 182-186 |
4/4 |
3.50 |
22:46 |
1:29 |
5:54 |
178 176-180 |
1051 |
185 182-190 |
4/3 |
3.75 |
24:17 |
1:31 |
6:04 |
182 172-189 |
1104 |
185 182-190 |
1/5 |
4.00 |
25:50 |
1:33 |
6:13 |
182 177-188 |
1133 |
186 184-188 |
2/2 |
4.25 |
27:29 |
1:38 |
6:34 |
181 178-185 |
1187 |
186 184-190 |
14/0 |
4.50 |
29:05 |
1:36 |
6:25 |
181 177-185 |
1160 |
185 182-188 |
6/3 |
4.75 |
31:00 |
1:55 +23
|
7:40 |
184 180-186 |
1412 |
182 116-190 |
3/3 |
5.00 |
33:28 |
2:28 +44
|
9:54 |
183 178-190 |
1810 |
187 180-236 |
4/3 |
5.10 |
34:08 |
40 |
6:24 |
182 180-185 |
1163 |
186 184-188 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
184 |
5.1 |
32:59 |
6:28 |
Walk |
3.4 |
117 |
0 |
1:09 |
5:38:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:44 |
56.80% |
More |
800m |
2:57 |
5:56 |
64.05% |
More |
1km |
3:42 |
5:58 |
66.44% |
More |
Mile |
6:07 |
6:07 |
68.58% |
More |
5k |
19:46 |
6:22 |
72.21% |
More |
5 miles |
33:27 |
6:41 |
69.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
71.50 |
5km |
19:31 |
6:17 |
73.11 |
5M |
32:19 |
6:28 |
71.82 |
10km |
40:41 |
6:33 |
71.22 |
10M |
1:07:22 |
6:44 |
71.06 |
Half |
1:29:42 |
6:51 |
70.05 |
20M |
2:20:28 |
7:01 |
70.88 |
Mara |
3:07:01 |
7:08 |
70.99 |
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