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Thu 12th Jul 2018 at 5:00pm by Sunbed Athlete

Run > General

warm

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Time
33:00
Miles
5.10
Min/mi
6:28
Pacing
78.1%
WAVA
71.80
Stride(cm)
135
Cals
583
Cadence
184
BPM
158
%MHR
95.3
B/mi
1024
Asc(m)
90
Hillscore
5
Surface
Road

Notes & Comments

Brae Toll, under the bridge (A77) and into work 😎☀️🏃‍♂️
Bumped into John Cairns of Kilmarnock Harriers, whom was staying at his caravan just outside the town. Bounced along from mile 1-3 with him. He was happy at his 7.20 pace until I came along he said 😂😂

Split Summary
===
1) 1m - 6:25(6:25/m) 133/144bpm 93cal 9.36/10.27mph
2) 1m - 6:51(6:51/m) 134/142bpm 100cal 8.76/9.18mph
3) 1m - 6:27(6:27/m) 156/187bpm 112cal 9.3/9.58mph
4) 1m - 6:08(6:08/m) 180/190bpm 128cal 9.78/10.37mph
5) 1m - 6:31(6:31/m) 182/190bpm 137cal 9.21/10.23mph
6) 0.1m - 40(6:19/m) 182/185bpm 13cal 9.51/9.71mph

6:25 6:51 6:27 6:08 6:31 39

Pin Map

0mi in 0

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.52	10:00	10:00	6:36	133 96-144	877	183 178-188	37/14
3.05	20:00	10:00	6:31	150 126-187	978	184 180-190	11/38
4.66	30:00	10:00	6:12	181 172-189	1122	185 182-190	36/19
5.10	34:08	4:08 +1:07	9:23	183 178-190	1716	185 116-236	6/6

Heart

158/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 33m, Flat prediction 32:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	6:23
21 2.6%	6:58
11 2.3%	6:31
See your biggest climbs

Cadence

184 (236 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	184	5.1	32:59	6:28
Walk	3.4	117	0	1:09	5:38:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	56.80%	More
800m	2:57	5:56	64.05%	More
1km	3:42	5:58	66.44%	More
Mile	6:07	6:07	68.58%	More
5k	19:46	6:22	72.21%	More
5 miles	33:27	6:41	69.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	71.50
5km	19:31	6:17	73.11
5M	32:19	6:28	71.82
10km	40:41	6:33	71.22
10M	1:07:22	6:44	71.06
Half	1:29:42	6:51	70.05
20M	2:20:28	7:01	70.88
Mara	3:07:01	7:08	70.99

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