Thu 12th Jul 2018 at 8:00am by iaincr

Run > General

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Time
51:00
Miles
6.04
Min/mi
8:27
Pacing
9.4%
WAVA
56.60
Stride(cm)
96
Cals
650
Cadence
199
BPM
149
%MHR
81.8
B/mi
1257
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 133/150bpm 104cal 6.65/7.43mph
2) 1m - 8:36(8:36/m) 152/176bpm 118cal 6.98/7.37mph
3) 1m - 8:29(8:29/m) 151/174bpm 110cal 7.07/7.89mph
4) 1m - 8:29(8:29/m) 159/169bpm 118cal 7.08/7.85mph
5) 1m - 8:22(8:22/m) 150/169bpm 104cal 7.17/8.22mph
6) 1m - 7:46(7:46/m) 148/165bpm 93cal 7.72/8.43mph
7) 0.04m - 17(7:38/m) 155/158bpm 3cal 7.87/7.66mph

9:01 8:36 8:29 8:29 8:22 7:46 17

Pin Map

Imported from GPX file - 2013-08-07

0mi in 0

Pace

11%

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	134 83-150	1401	199 196-202	0/0
0.50	8:18	5:41 +3:27	22:44	128 75-149	2911	198 194-200	0/0
0.75	10:24	2:06	8:25	131 124-136	1102	199 194-204	0/0
1.00	12:28	2:04	8:17	140 133-145	1159	199 196-202	0/0
1.25	14:39	2:11	8:43	146 136-154	1273	199 186-206	0/0
1.50	16:51	2:12	8:49	150 146-155	1322	198 196-200	0/0
1.75	18:58	2:06	8:24	150 147-154	1261	197 196-200	0/0
2.00	21:04	2:06	8:25	161 147-176	1355	199 194-202	0/0
2.25	23:17	2:13	8:52	163 152-172	1445	199 196-204	0/0
2.50	28:13	4:57 +2:39	19:47	150 94-160	2967	198 192-202	0/0
2.75	30:12	1:59	7:55	133 92-147	1053	200 194-204	0/0
3.00	32:13	2:00	8:02	159 144-174	1277	199 196-202	0/0
3.25	36:04	3:51 +1:36	15:24	157 124-169	2418	199 186-202	0/0
3.50	38:18	2:14	8:57	158 150-164	1414	197 194-204	0/0
3.75	40:18	2:00	8:00	162 155-169	1297	196 192-200	0/0
4.00	42:17	1:59	7:56	161 154-165	1278	198 196-202	0/0
4.25	44:23	2:06	8:25	158 150-163	1330	199 184-202	0/0
4.50	46:34	2:11	8:44	162 151-169	1415	198 196-200	0/0
4.75	51:49	5:14 +3:12	20:58	139 95-165	2914	201 186-208	0/0
5.00	53:51	2:03	8:10	142 133-151	1160	201 196-204	0/0
5.25	56:02	2:10 +6	8:41	146 143-151	1267	202 148-210	0/0
5.50	57:57	1:56	7:43	152 144-165	1172	203 200-208	0/0
5.75	1:02:35	4:37 +2:41	18:30	144 103-163	2663	202 190-210	0/0
6.00	1:04:26	1:51	7:25	150 146-157	1112	200 194-208	0/0
6.04	1:04:43	17	7:43	155 152-158	1197	203 200-208	0/0

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 51:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (210 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	199	6	51:04	10:43
Walk	0.1	148	0	3	13:47
Pause	17.4	-	-	13:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.34%	More
800m	3:50	7:44	50.47%	More
1km	4:50	7:46	52.34%	More
Mile	8:02	8:02	53.42%	More
5k	30:30	9:49	47.91%	More
5 miles	49:29	9:54	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.67
5km	24:52	8:00	58.75
5M	41:35	8:19	57.21
10km	52:35	8:28	56.50
10M	1:27:55	8:48	55.86
Half	1:57:41	8:59	54.79
20M	3:05:51	9:18	54.98
Mara	4:08:47	9:30	54.76

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