Thu 12th Jul 2018 at 8:00am by iaincr
Run > General
-
Time
51:00
-
Miles
6.04
-
Min/mi
8:27
-
Pacing
9.4%
-
WAVA
56.60
-
Stride(cm)
96
-
Cals
650
-
Cadence
199
-
BPM
149
-
%MHR
81.8
-
B/mi
1257
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 133/150bpm 104cal 6.65/7.43mph
2) 1m - 8:36(8:36/m) 152/176bpm 118cal 6.98/7.37mph
3) 1m - 8:29(8:29/m) 151/174bpm 110cal 7.07/7.89mph
4) 1m - 8:29(8:29/m) 159/169bpm 118cal 7.08/7.85mph
5) 1m - 8:22(8:22/m) 150/169bpm 104cal 7.17/8.22mph
6) 1m - 7:46(7:46/m) 148/165bpm 93cal 7.72/8.43mph
7) 0.04m - 17(7:38/m) 155/158bpm 3cal 7.87/7.66mph
9:01 8:36 8:29 8:29 8:22 7:46 17
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.70 |
10:00 |
10:00 +3:27
|
14:14 |
131 75-150 |
1866 |
199 194-204 |
0/0 |
1.87 |
20:00 |
10:00 |
8:32 |
147 131-161 |
1255 |
198 186-206 |
0/0 |
2.72 |
30:00 |
10:00 +2:39
|
11:46 |
152 92-176 |
1788 |
199 192-204 |
0/0 |
3.71 |
40:00 |
10:00 +1:36
|
10:07 |
159 124-174 |
1608 |
198 186-204 |
0/0 |
4.54 |
50:00 |
10:00 +3:12
|
12:01 |
160 98-169 |
1923 |
198 184-202 |
0/0 |
5.65 |
1:00:00 |
10:00 +2:42
|
9:05 |
145 95-165 |
1316 |
202 148-210 |
0/0 |
6.04 |
1:04:43 |
4:43 +5
|
12:04 |
144 103-158 |
1738 |
200 190-208 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.6 |
199 |
6 |
51:04 |
10:43 |
Walk |
0.1 |
148 |
0 |
3 |
13:47 |
Pause |
17.4 |
- |
- |
13:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
47.34% |
More |
800m |
3:50 |
7:44 |
50.47% |
More |
1km |
4:50 |
7:46 |
52.34% |
More |
Mile |
8:02 |
8:02 |
53.42% |
More |
5k |
30:30 |
9:49 |
47.91% |
More |
5 miles |
49:29 |
9:54 |
48.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
58.67 |
5km |
24:52 |
8:00 |
58.75 |
5M |
41:35 |
8:19 |
57.21 |
10km |
52:35 |
8:28 |
56.50 |
10M |
1:27:55 |
8:48 |
55.86 |
Half |
1:57:41 |
8:59 |
54.79 |
20M |
3:05:51 |
9:18 |
54.98 |
Mara |
4:08:47 |
9:30 |
54.76 |
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