Tue 10th Jul 2018 at 7:00pm by Yorkshire Pie

Bike > Time Trial

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Time
29:33
Miles
10.77
Mph
21.9
FBI
100.24
Cals
360
Watts
217
Cadence
68
BPM
146
%MHR
81
B/mi
400
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 10.77m - 29:33(2:45/m) 146/159bpm 360cal 68/118rpm 203/445W 21.87/32.54mph

29:33

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:27	1:27	20.64	139 118-148	404	72 38-80	227 78-445	4/4
1.00	2:39	1:11	25.18	144 137-149	343	70 66-73	216 172-288	2/2
1.50	3:49	1:10	25.65	149 145-152	349	70 66-81	204 142-253	4/4
2.00	4:54	1:06	27.46	144 140-149	315	76 60-86	210 148-297	9/8
2.50	6:23	1:28	20.38	149 142-156	439	64 51-77	212 133-318	5/8
3.00	7:28	1:05	27.64	142 138-147	308	82 61-90	177 60-231	1/13
3.50	8:43	1:15	23.93	149 141-154	374	71 65-78	214 143-275	4/3
4.00	9:54	1:11	25.44	149 144-153	351	75 72-79	219 176-259	1/6
4.50	11:11	1:17	23.35	155 151-159	398	69 67-72	243 203-283	1/2
5.00	12:33	1:22	22.01	152 147-158	414	65 42-69	223 49-327	2/2
5.50	13:53	1:20	22.42	148 146-150	396	66 63-68	227 205-257	3/1
6.00	15:23	1:30	20.07	153 148-158	457	63 56-69	237 160-287	6/3
6.50	16:47	1:24	21.40	149 147-153	418	69 65-72	224 176-269	2/3
7.00	18:25	1:38	18.33	153 148-158	501	66 61-76	237 191-294	14/0
7.50	19:45	1:20	22.38	150 139-154	402	73 62-89	178 82-269	6/16
8.00	21:24	1:39	18.18	144 137-151	475	62 50-77	232 141-288	12/0
8.50	22:57	1:33	19.43	147 144-151	454	68 61-73	207 146-246	3/4
9.00	24:30	1:33	19.32	144 138-148	447	65 51-118	226 23-304	5/2
9.50	26:14	1:44	17.35	153 147-155	529	63 53-69	235 128-337	14/0
10.00	27:33	1:19	22.80	147 139-151	387	70 56-87	211 92-314	10/7
10.50	28:33	1:00	29.97	125 107-151	250	71 64-73	114 10-148	0/22
10.77	29:33	1:00	16.24	103 96-109	380	72 44-79	79 24-130	3/1

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.9%	21.4
19 2.0%	17.5
16 2.9%	18.2
11 1.9%	16.6
See your biggest climbs

Power

217W (445 max)

Power Graph

Power Bands

Cadence

68 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:00	2:00	More
1km	1:19	2:08	More
Mile	2:14	2:14	More
5k	7:25	2:23	More
5 miles	12:16	2:27	More
10k	15:44	2:32	More
10 miles	27:05	2:43	More

Predictions

Dist	Time	Per Mile
10 miles	27:16	2:44
20km	34:29	2:46
15 miles	42:16	2:49
20 miles	57:40	2:53
40km	1:12:55	2:56
25 miles	1:13:22	2:56
42km	1:16:52	2:57
50 miles	2:35:07	3:06
56 miles	2:55:19	3:08
100 miles	5:27:55	3:17
112 miles	6:10:37	3:19

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