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Tue 10th Jul 2018 at 7:00pm by Yorkshire Pie

Bike > Time Trial

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Time
29:33
Miles
10.77
Mph
21.9
Pacing
0%
FBI
100.24
Cals
360
Watts
217
Cadence
68
BPM
146
%MHR
81
B/mi
400
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 10.77m - 29:33(2:45/m) 146/159bpm 360cal 68/118rpm 203/445W 21.87/32.54mph

29:33

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
4.04	10:00	10:00	24.25	145 118-156	359	72 38-90	211 60-445	33/51
7.59	20:00	10:00	21.31	151 137-159	425	67 42-89	224 49-327	37/28
10.77	29:33	9:33	19.96	140 96-155	421	66 44-118	216 10-337	48/37

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.9%	21.4
19 2.0%	17.5
16 2.9%	18.2
11 1.9%	16.6
See your biggest climbs

Power

217W (445 max)

Power Graph

Power Bands

Cadence

68 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:00	2:00	More
1km	1:19	2:08	More
Mile	2:14	2:14	More
5k	7:25	2:23	More
5 miles	12:16	2:27	More
10k	15:44	2:32	More
10 miles	27:05	2:43	More

Predictions

Dist	Time	Per Mile
10 miles	27:16	2:44
20km	34:29	2:46
15 miles	42:16	2:49
20 miles	57:40	2:53
40km	1:12:55	2:56
25 miles	1:13:22	2:56
42km	1:16:52	2:57
50 miles	2:35:07	3:06
56 miles	2:55:19	3:08
100 miles	5:27:55	3:17
112 miles	6:10:37	3:19

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