Fri 6th Jul 2018 at 7:00am by teapothouse

Bike > General

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Time
30:39
Miles
5.03
Mph
9.8
Cals
239
BPM
120
%MHR
69.8
B/mi
731
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:41(2:56/km) 126/175bpm 142cal 20.43/32.55kmph
2) 3.1km - 15:59(5:09/km) 111/152bpm 97cal 11.64/24.76kmph

14:41 15:59

Pace

12%

17%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:30	1:30	10.02	105 79-123	628	1/4
0.50	2:33	1:03	14.25	133 115-153	560	1/2
0.75	3:33	1:00	14.96	135 125-148	541	2/2
1.00	4:36	1:02	14.42	137 125-152	570	4/1
1.25	7:21	2:46	5.42	126 81-150	1394	1/5
1.50	8:56	1:35	9.52	95 81-102	599	6/3
1.75	9:48	52	17.41	106 84-123	365	1/3
2.00	10:37	49	18.18	138 131-145	455	1/3
2.25	11:29	52	17.43	159 144-175	547	1/3
2.50	12:20	52	17.47	143 141-145	491	1/2
2.75	13:24	1:03	14.20	145 142-146	613	4/1
3.00	14:18	54	16.70	143 140-144	514	1/4
3.25	16:18	2:01	7.45	134 126-141	1080	0/3
3.50	17:25	1:07	13.53	124 118-129	550	2/1
3.75	18:45	1:20	11.22	129 127-132	690	2/2
4.00	20:42	1:56	7.73	102 80-125	792	1/3
4.25	22:05	1:23	10.81	111 101-120	616	1/2
4.50	23:58	1:53	7.98	112 102-118	843	7/4
4.75	25:26	1:28	10.24	99 86-115	580	9/2
5.00	28:27	3:01	4.97	119 91-152	1436	1/5
5.03	30:39	2:12	0.86	88 82-93	6110	0/0

Heart

120/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:38	3:18	More
1km	2:03	3:18	More
Mile	3:23	3:23	More
5k	14:35	4:42	More
5 miles	28:27	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:05	6:31
20km	1:22:36	6:39
15 miles	1:41:30	6:46
20 miles	2:19:08	6:57
40km	2:56:33	7:06
25 miles	2:57:40	7:06
42km	3:06:14	7:08
50 miles	6:19:47	7:36
56 miles	7:10:01	7:41
100 miles	13:31:49	8:07
112 miles	15:19:10	8:12

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