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Fri 6th Jul 2018 at 7:00am by teapothouse

Bike > General

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Time
30:39
Miles
5.03
Mph
9.8
Pacing
0%
Cals
239
BPM
120
%MHR
69.8
B/mi
731
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:41(2:56/km) 126/175bpm 142cal 20.43/32.55kmph
2) 3.1km - 15:59(5:09/km) 111/152bpm 97cal 11.64/24.76kmph

14:41 15:59

Pace

12%

17%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.84	10:00	10:00	11.06	119 79-153	645	18/21
3.86	20:00	10:00	12.09	135 80-175	670	13/18
5.03	30:00	10:00	7.04	109 80-152	929	19/16

Heart

120/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:38	3:18	More
1km	2:03	3:18	More
Mile	3:23	3:23	More
5k	14:35	4:42	More
5 miles	28:27	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:05	6:31
20km	1:22:36	6:39
15 miles	1:41:30	6:46
20 miles	2:19:08	6:57
40km	2:56:33	7:06
25 miles	2:57:40	7:06
42km	3:06:14	7:08
50 miles	6:19:47	7:36
56 miles	7:10:01	7:41
100 miles	13:31:49	8:07
112 miles	15:19:10	8:12

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