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Thu 5th Jul 2018 at 7:00pm by lozza

Run > General

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Time
31:34
Miles
3.54
Min/mi
8:55
Pacing
86.9%
WAVA
62.46
Stride(cm)
99
Cals
280
Cadence
182
BPM
169
%MHR
89
B/mi
1508
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:31/m) 150/166bpm 41cal 7.04/7.66mph
2) 0.62m - 5:23(8:40/m) 164/176bpm 46cal 6.93/8.04mph
3) 0.62m - 5:19(8:33/m) 166/188bpm 46cal 7.02/8.04mph
4) 0.62m - 5:36(9:01/m) 184/192bpm 54cal 6.66/7.35mph
5) 0.62m - 6:06(9:49/m) 177/187bpm 56cal 6.11/7.39mph
6) 0.44m - 3:53(8:54/m) 184/188bpm 37cal 6.75/7.16mph

5:18 5:23 5:19 5:36 6:06 3:53

Pin Map

0mi in 0

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	142 125-166	1222	189 182-194
0.25	2:15	1:10	9:20	157 152-160	1465	188 184-192
0.38	3:15	1:01	8:04	149 143-153	1203	186 182-188
0.50	4:19	1:04	8:34	149 143-153	1277	187 182-190
0.63	5:19	1:00	7:56	154 152-156	1222	187 182-188
0.75	6:17	58	7:46	153 151-154	1189	188 184-192
0.88	7:20	1:03	8:25	163 152-172	1373	188 184-192
1.00	8:22	1:02	8:13	163 160-168	1340	187 182-190
1.13	9:36	1:14	9:48	171 167-175	1677	180 120-186
1.25	10:43	1:08	9:02	170 167-174	1535	183 180-188
1.38	11:45	1:02	8:12	165 163-167	1354	186 184-190
1.50	12:48	1:03	8:21	165 162-168	1379	185 182-186
1.63	13:48	1:01	8:05	165 162-169	1334	185 182-188
1.75	14:57	1:09	9:15	164 163-165	1516	183 182-186
1.88	16:03	1:06	8:46	176 163-190	1542	186 182-190
2.00	17:06	1:03	8:21	185 179-190	1546	185 180-188
2.13	18:20	1:14	9:52	185 180-189	1825	186 180-190
2.25	19:26	1:06	8:51	184 177-190	1629	184 176-188
2.38	20:36	1:10	9:19	181 180-183	1686	182 180-184
2.50	21:43	1:07	8:54	181 180-184	1611	182 180-186
2.63	22:49	1:06	8:46	181 179-182	1588	182 180-184
2.75	24:00	1:12	9:34	182 177-186	1740	172 128-186
2.88	25:32	1:31	12:10	161 143-182	1958	151 118-188
3.00	26:45	1:13	9:48	182 180-186	1783	184 180-186
3.13	27:51	1:06	8:46	182 180-184	1597	184 174-188
3.25	28:56	1:05	8:41	182 180-186	1580	185 180-188
3.38	30:03	1:07	8:57	183 181-188	1639	185 180-190
3.50	31:12	1:09	9:15	185 182-188	1712	188 186-190
3.54	31:34	22	8:25	186 184-187	1566	191 188-192

Heart

169/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	185	3.5	30:22	8:45
Walk	3.8	123	0.1	1:12	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	52.36%	More
800m	4:01	8:04	55.59%	More
1km	5:03	8:08	57.42%	More
Mile	8:22	8:22	59.01%	More
5k	27:38	8:54	62.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	66.81
5km	27:10	8:45	63.45
5M	46:57	9:23	59.98
10km	1:00:17	9:42	58.51
10M	1:44:12	10:25	55.85
Half	2:22:09	10:51	53.51
20M	3:51:14	11:34	51.84
Mara	5:15:27	12:02	50.38

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