Mon 2nd Jul 2018 at 9:00am by Richard-M

Walk > General

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Time
1:09:53
Miles
2.76
Min/mi
25:19
Stride(cm)
64
Cals
163
Cadence
99
BPM
74
%MHR
43.4
B/mi
1869
Asc(m)
42
Hillscore
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:04(16:04/km) 76/89bpm 56cal 3.74/30.5kmph
2) 1km - 23:47(23:47/km) 74/99bpm 46cal 2.52/7.68kmph
3) 1km - 20:50(20:50/km) 76/105bpm 49cal 2.88/25.83kmph
4) 1km - 2:47(2:47/km) 61/64bpm 2cal 21.6/26.56kmph
5) 0.44km - 6:26(14:29/km) 68/93bpm 10cal 4.14/92.07kmph

16:04 23:47 20:50 2:47 6:26

Pin Map

0mi in 0

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:23	3:23	27:07	111 54-118	2/5
0.25	5:25	2:01	16:12	115 112-116	3/4
0.38	10:18	4:53	39:06	88 26-114	1/9
0.50	13:48	3:30	27:56	106 28-116	5/1
0.63	16:10	2:23 +5	19:00	109 68-114	18/0
0.75	23:26	7:16 +4:29	58:10	101 24-114	0/13
0.88	1:46:49	1:23:22 +1:14:58	11:06:58	82 14-144	1/2
1.00	2:04:44	17:55 +13:41	2:23:20	98 24-120	4/0
1.13	2:16:09	11:25 +7:58	1:31:22	97 24-120	4/0
1.25	2:21:57	5:48	46:26	95 22-126	8/1
1.38	2:30:23	8:26 +3:52	1:07:24	97 20-112	53/22
1.50	3:07:03	36:40 +30:19	4:53:24	83 18-122	235/0
1.63	3:16:15	9:12 +4:00	1:13:37	96 20-120	407/0
1.75	3:36:18	20:02 +17:04	2:40:20	106 94-120	211/9
1.88	3:37:06	48	6:23	110 110-110	33/10
2.00	3:37:45	39	5:15	110 110-110	10/29
2.13	3:38:17	32	4:19	110 110-110	29/13
2.25	3:38:48	30	4:02	110 110-110	5/147
2.38	3:39:19	31	4:11	110 110-110	0/382
2.50	3:39:50	31	4:07	110 110-110	0/267
2.63	3:41:30	1:40	13:19	108 80-110	17/93
2.75	3:50:19	8:50 +4:23	1:10:37	118 26-172	21/21
2.76	3:50:38	19	27:09	120 112-124	0/1

Heart

74/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 967m

Elevation Graph

Biggest Climbs (m)	Min/mi
941 167.0%	1:02:02
24 6.6%	24:08
13 4.7%	2:37:39
See your biggest climbs

Cadence

99 (172 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:03	4:07	More
1km	2:39	4:15	More
Mile	25:38	25:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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