Mon 2nd Jul 2018 at 9:00am by Richard-M

Walk > General

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Time
1:09:53
Miles
2.76
Min/mi
25:19
Stride(cm)
64
Cals
163
Cadence
99
BPM
74
%MHR
43.4
B/mi
1869
Asc(m)
42
Hillscore
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:04(16:04/km) 76/89bpm 56cal 3.74/30.5kmph
2) 1km - 23:47(23:47/km) 74/99bpm 46cal 2.52/7.68kmph
3) 1km - 20:50(20:50/km) 76/105bpm 49cal 2.88/25.83kmph
4) 1km - 2:47(2:47/km) 61/64bpm 2cal 21.6/26.56kmph
5) 0.44km - 6:26(14:29/km) 68/93bpm 10cal 4.14/92.07kmph

16:04 23:47 20:50 2:47 6:26

Pin Map

0mi in 0

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.36	10:00	10:00	28:02	72 66-81	2018	103 26-118	5/18
0.68	20:00	10:00 +4:18	31:25	79 64-89	2481	107 24-116	25/8
0.75	30:00	10:00 +30:19	2:11:59	76 67-82	10031	101 24-114	0/6
0.75	40:00	10:00	INF:00:00	68 68-68	INF	106 106-106	0/0
0.75	50:00	10:00	INF:00:00	67 67-67	INF	106 106-106	0/0
0.75	1:00:00	10:00 +22:14	INF:00:00	65 65-66	INF	106 106-106	0/0
0.75	1:10:00	10:00 +18:25	894:04:48	62 62-62	3325978	106 106-106	0/0
0.75	1:20:00	10:00	237:21:59	62 62-62	883003	106 106-106	0/0
0.75	1:30:00	10:00	233:14:18	63 63-63	881641	106 106-106	0/0
0.84	1:40:00	10:00	1:53:47	79 63-99	8989	81 14-118	0/2
0.94	1:50:00	10:00 +17:57	1:43:25	71 59-91	7342	91 16-144	2/0
0.94	2:00:00	10:00	231:13:39	64 64-64	887914	104 104-104	0/0
1.05	2:10:00	10:00 +3:37	1:26:12	70 63-82	6034	96 24-120	5/0
1.22	2:20:00	10:00 +4:21	58:26	71 63-89	4149	99 22-126	5/1
1.37	2:30:00	10:00 +3:52	1:09:59	76 61-105	5318	95 24-112	53/22
1.46	2:40:00	10:00 +30:19	1:43:05	92 63-104	9484	84 18-120	166/0
1.47	2:50:00	10:00	183:42:54	63 63-63	694443	122 122-122	0/0
1.47	3:00:00	10:00	255:27:05	64 64-64	980933	122 122-122	0/0
1.54	3:10:00	10:00	2:09:03	68 59-79	8776	89 20-118	199/0
1.70	3:20:00	10:00 +21:04	1:05:18	75 61-91	4898	101 24-120	452/0
1.70	3:30:00	10:00	INF:00:00	61 61-61	INF	110 110-110	0/0
2.53	3:40:00	10:00	11:57	61 58-64	729	110 110-110	108/952
2.74	3:50:00	10:00 +4:23	48:42	66 57-93	3215	112 26-172	38/65
2.76	3:50:38	38	28:36	82 79-85	2345	122 112-128	0/3

Heart

74/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 967m

Elevation Graph

Biggest Climbs (m)	Min/mi
941 167.0%	1:02:02
24 6.6%	24:08
13 4.7%	2:37:39
See your biggest climbs

Cadence

99 (172 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:03	4:07	More
1km	2:39	4:15	More
Mile	25:38	25:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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