Sun 1st Jul 2018 at 12:00pm by Richard-M

Run > Run-Walk

warm

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Time
2:33:08
Miles
8.09
Min/mi
18:56
Pacing
0%
WAVA
25.01
Stride(cm)
72
Cals
819
Cadence
118
Asc(m)
42
Hillscore
81
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 15:28(15:28/km) 60cal 3.88/6.82kmph
2) 1km - 14:07(14:07/km) 57cal 4.25/7.14kmph
3) 1km - 12:28(12:28/km) 55cal 4.81/6.42kmph
4) 1km - 15:44(15:44/km) 64cal 3.81/6.54kmph
5) 1km - 13:54(13:54/km) 56cal 4.32/8.88kmph
6) 1km - 6:49(6:49/km) 69cal 8.81/16.14kmph
7) 1km - 6:49(6:49/km) 71cal 8.79/15.22kmph
8) 1km - 5:02(5:02/km) 75cal 11.92/31.59kmph
9) 1km - 5:19(5:19/km) 72cal 11.29/15.54kmph
10) 1km - 14:19(14:19/km) 60cal 4.19/17.22kmph
11) 1km - 14:34(14:34/km) 62cal 4.12/6.93kmph
12) 1km - 12:20(12:20/km) 55cal 4.87/6.34kmph
13) 1km - 15:59(15:59/km) 62cal 3.75/8.09kmph
14) 0.02km - 16(10:30/km) 1cal 5.71/7.91kmph

15:28 14:07 12:28 15:44 13:54 6:49 6:49 5:02 5:19 14:19 14:34 12:20 15:59 16

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:56	7:56	31:44	102 28-130	18/2
0.50	12:52	4:56	19:45	107 46-116	11/0
0.75	20:00	7:08	28:30	104 26-118	21/6
1.00	25:09	5:09	20:36	108 78-112	5/6
1.25	29:43	4:34	18:14	110 28-116	6/4
1.50	36:51	7:09 +1:56	28:35	108 22-120	9/42
1.75	42:04	5:13	20:50	111 94-118	7/13
2.00	47:16	5:12	20:48	111 74-120	34/0
2.25	52:20	5:04	20:16	108 28-122	30/0
2.50	1:04:47	12:28 +4:34	49:50	108 26-118	45/0
2.75	1:10:16	5:28 +7	21:54	114 58-120	41/0
3.00	2:11:12	1:00:56 +55:16	4:03:43	104 52-116	46/0
3.25	3:08:32	57:20 +52:09	3:49:19	110 64-130	58/0
3.50	3:10:50	2:18	9:13	156 126-166	232/0
3.75	3:12:52	2:02	8:08	157 122-164	189/5
4.00	3:15:46	2:54	11:35	172 38-222	6/23
4.25	3:18:41	2:55	11:41	182 112-238	7/23
4.50	3:20:39	1:58	7:52	167 128-186	6/94
4.75	3:22:52	2:13 +9	8:51	171 116-180	0/117
5.00	3:25:40	2:49 +34	11:15	162 32-180	5/103
5.25	3:28:36	2:56 +39	11:42	169 92-178	0/53
5.50	3:30:27	1:51	7:25	169 122-174	1/46
5.75	3:52:41	22:13 +17:44	1:28:53	124 28-170	7/36
6.00	4:02:04	9:23 +4:06	37:34	109 30-124	0/44
6.25	4:08:41	6:37	26:27	111 28-120	0/54
6.50	4:15:47	7:07 +2	28:27	112 28-118	0/44
6.75	4:20:20	4:33	18:12	113 110-118	0/28
7.00	4:25:30	5:09	20:38	109 24-120	0/33
7.25	4:30:22	4:52	19:30	108 90-112	12/7
7.50	4:35:13	4:50	19:21	106 24-114	7/4
7.75	4:45:40	10:27 +3:02	41:49	104 26-112	3/5
8.00	4:52:43	7:04 +1:00	28:14	110 28-120	2/18
8.09	4:54:29	1:46	18:53	111 108-114	0/3

Elevation

Asc 42m, Range 715m, Flat prediction 54:53

Elevation Graph

Biggest Climbs (m)	Min/mi
707 27.4%	1:00:27
19 4.8%	23:08
17 10.6%	35:33
15 6.4%	19:54
15 13.9%	27:11
15 11.5%	7:34
See your biggest climbs

Cadence

118 (238 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.6	172	2.3	18:24	8:31
Walk	88.1	108	5.8	4:20:17	44:46
Still	5.0	-	-	14:46	-
Pause	0.3	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.79%	More
800m	3:46	7:34	50.16%	More
1km	5:02	8:06	48.97%	More
Mile	9:12	9:12	45.62%	More
5k	1:02:49	20:13	22.72%	More
5 miles	2:40:47	32:09	14.44%	More
10k	4:02:34	39:02	11.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:06	15:06	27.78
5km	53:01	17:04	26.91
5M	1:29:50	17:58	25.84
10km	1:54:18	18:24	25.35
10M	3:13:41	19:22	24.72
Half	4:21:15	19:57	24.05
20M	6:57:34	20:53	23.84
Mara	9:23:15	21:30	23.57

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