Sun 1st Jul 2018 at 12:00pm by Richard-M

Run > Run-Walk

warm

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Time
2:33:08
Miles
8.09
Min/mi
18:56
Pacing
0%
WAVA
25.01
Stride(cm)
72
Cals
819
Cadence
118
Asc(m)
42
Hillscore
81
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 15:28(15:28/km) 60cal 3.88/6.82kmph
2) 1km - 14:07(14:07/km) 57cal 4.25/7.14kmph
3) 1km - 12:28(12:28/km) 55cal 4.81/6.42kmph
4) 1km - 15:44(15:44/km) 64cal 3.81/6.54kmph
5) 1km - 13:54(13:54/km) 56cal 4.32/8.88kmph
6) 1km - 6:49(6:49/km) 69cal 8.81/16.14kmph
7) 1km - 6:49(6:49/km) 71cal 8.79/15.22kmph
8) 1km - 5:02(5:02/km) 75cal 11.92/31.59kmph
9) 1km - 5:19(5:19/km) 72cal 11.29/15.54kmph
10) 1km - 14:19(14:19/km) 60cal 4.19/17.22kmph
11) 1km - 14:34(14:34/km) 62cal 4.12/6.93kmph
12) 1km - 12:20(12:20/km) 55cal 4.87/6.34kmph
13) 1km - 15:59(15:59/km) 62cal 3.75/8.09kmph
14) 0.02km - 16(10:30/km) 1cal 5.71/7.91kmph

15:28 14:07 12:28 15:44 13:54 6:49 6:49 5:02 5:19 14:19 14:34 12:20 15:59 16

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.37	10:00	10:00	27:16	105 28-130	22/3
0.75	20:00	10:00	26:05	104 26-118	30/6
1.27	30:00	10:00	19:21	109 28-116	13/10
1.63	40:00	10:00 +1:56	27:28	109 22-120	13/42
2.13	50:00	10:00	20:05	111 28-122	50/11
2.44	1:00:00	10:00 +4:11	32:09	106 26-118	53/0
2.73	1:10:00	10:00 +30	33:56	114 58-120	47/0
2.99	1:20:00	10:00 +55:16	39:47	105 52-116	42/0
2.99	1:30:00	10:00	270:56:00	90 90-90	0/0
2.99	1:40:00	10:00	237:21:59	96 96-96	0/0
2.99	1:50:00	10:00	218:04:06	96 96-96	0/0
2.99	2:00:00	10:00	515:48:55	98 98-98	0/0
2.99	2:10:00	10:00	525:55:46	100 100-100	0/0
3.20	2:20:00	10:00 +52:08	46:49	108 64-116	37/0
3.20	2:30:00	10:00	184:58:55	72 72-72	0/0
3.20	2:40:00	10:00	143:26:07	90 90-90	0/0
3.21	2:50:00	10:00	121:22:06	108 108-108	0/0
3.21	3:00:00	10:00	160:36:47	120 120-120	0/0
3.39	3:10:00	10:00 +1	53:25	138 82-166	148/0
4.41	3:20:00	10:00	9:51	170 38-238	319/83
5.46	3:30:00	10:00 +1:22	9:33	168 32-180	15/386
5.62	3:40:00	10:00 +17:42	1:01:02	165 112-170	1/27
5.65	3:50:00	10:00	5:06:36	111 28-118	1/0
5.90	4:00:00	10:00 +4:08	41:10	107 30-124	0/45
6.28	4:10:00	10:00	25:44	112 28-124	0/83
6.73	4:20:00	10:00 +2	22:35	113 86-118	0/68
7.23	4:30:00	10:00	19:49	108 24-120	10/45
7.70	4:40:00	10:00	21:19	105 24-114	12/8
7.92	4:50:00	10:00 +4:02	46:49	110 80-116	3/11
8.09	4:54:29	4:29	25:09	109 28-120	0/8

Elevation

Asc 42m, Range 715m, Flat prediction 54:53

Elevation Graph

Biggest Climbs (m)	Min/mi
707 27.4%	1:00:27
19 4.8%	23:08
17 10.6%	35:33
15 6.4%	19:54
15 13.9%	27:11
15 11.5%	7:34
See your biggest climbs

Cadence

118 (238 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.6	172	2.3	18:24	8:31
Walk	88.1	108	5.8	4:20:17	44:46
Still	5.0	-	-	14:46	-
Pause	0.3	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.79%	More
800m	3:46	7:34	50.16%	More
1km	5:02	8:06	48.97%	More
Mile	9:12	9:12	45.62%	More
5k	1:02:49	20:13	22.72%	More
5 miles	2:40:47	32:09	14.44%	More
10k	4:02:34	39:02	11.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:06	15:06	27.78
5km	53:01	17:04	26.91
5M	1:29:50	17:58	25.84
10km	1:54:18	18:24	25.35
10M	3:13:41	19:22	24.72
Half	4:21:15	19:57	24.05
20M	6:57:34	20:53	23.84
Mara	9:23:15	21:30	23.57

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