Sun 1st Jul 2018 at 11:00am by Jotoo28

Run > Trail Run

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Time
1:01:13
Miles
5.47
Min/mi
11:11
Pacing
72%
WAVA
43.53
Stride(cm)
92
Cals
526
Cadence
156
BPM
171
%MHR
100
B/mi
1914
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 155/183bpm 82cal 85/93rpm 5.6/0mph
2) 1m - 10:23(10:23/m) 169/185bpm 87cal 84/111rpm 5.78/0mph
3) 1m - 13:03(13:03/m) 175/191bpm 113cal 72/93rpm 4.59/0mph
4) 1m - 13:33(13:33/m) 176/194bpm 117cal 70/87rpm 4.43/0mph
5) 1m - 9:45(9:45/m) 180/189bpm 90cal 84/90rpm 6.16/0mph
6) 0.47m - 3:46(7:59/m) 189/196bpm 37cal 88/91rpm 7.51/0mph

10:43 10:23 13:03 13:33 9:45 3:46

Pace

35%

14%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	127 72-154	1175	176 116-184	2/12
0.50	4:27	2:08	8:34	148 142-155	1267	178 174-180	1/19
0.75	7:15	2:48	11:12	157 147-173	1759	173 114-180	20/23
1.00	10:43	3:28	13:52	173 160-183	2398	157 120-170	26/4
1.25	14:00	3:17	13:08	169 154-179	2221	158 114-168	12/1
1.50	16:25	2:25	9:40	167 162-174	1614	172 164-180	2/7
1.75	18:40	2:15	9:01	174 163-185	1568	171 168-174	3/22
2.00	21:06	2:26	9:42	164 160-167	1591	173 168-182	0/36
2.25	24:15	3:09	12:35	166 145-182	2089	161 104-182	19/21
2.50	26:34	2:19	9:18	173 165-182	1608	171 164-178	6/22
2.75	30:40	4:06	16:24	180 171-186	2951	126 114-164	36/2
3.00	34:10	3:30	13:58	179 168-191	2501	125 114-168	51/9
3.25	37:03	2:53	11:34	180 170-191	2081	146 116-172	24/6
3.50	40:57	3:54	15:37	173 153-192	2702	132 114-172	31/9
3.75	43:59	3:02	12:08	177 163-183	2147	147 114-170	9/7
4.00	47:43	3:43	14:53	172 154-188	2560	139 90-172	29/7
4.25	50:27	2:44	10:57	180 171-187	1970	158 112-170	9/5
4.50	52:53	2:26	9:43	174 171-177	1692	170 166-178	4/26
4.75	55:25	2:32	10:08	183 178-188	1855	171 164-180	20/26
5.00	57:27	2:03	8:11	183 176-188	1496	175 172-180	4/19
5.25	59:24	1:56	7:45	186 182-190	1442	173 168-180	7/32
5.46	1:01:08	1:44	8:18	192 190-196	1594	177 172-180	1/16

Heart

171/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 165m, Flat prediction 58:15

Elevation Graph

Biggest Climbs (m)	Min/mi
38 19.2%	15:53
31 29.4%	14:50
30 9.1%	11:01
27 5.7%	13:11
25 15.8%	13:59
20 11.8%	11:10
See your biggest climbs

Cadence

156 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	170	4.5	44:30	9:55
Walk	27.0	119	1	16:29	16:54
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.14%	More
800m	3:54	7:52	48.32%	More
1km	4:57	7:57	50.01%	More
Mile	8:40	8:40	49.32%	More
5k	35:20	11:22	42.24%	More
5 miles	57:00	11:24	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	42.29
5km	33:37	10:49	44.40
5M	55:39	11:08	43.67
10km	1:10:04	11:17	43.38
10M	1:56:02	11:36	43.04
Half	2:34:30	11:48	42.16
20M	4:01:56	12:06	42.27
Mara	5:22:07	12:18	42.00

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