Sat 30th Jun 2018 at 7:00am by Chrisull

Run > General

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Time
1:07:14
Miles
8.03
Min/mi
8:22
Pacing
93.9%
WAVA
56.55
Stride(cm)
119
Cals
799
Cadence
162
BPM
147
%MHR
84.7
B/mi
1234
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 134/145bpm 96cal 6.74/7.43mph
2) 1m - 8:24(8:24/m) 145/147bpm 100cal 7.14/7.41mph
3) 1m - 8:31(8:31/m) 147/149bpm 101cal 7.04/7.35mph
4) 1m - 8:29(8:29/m) 150/157bpm 103cal 7.08/8.31mph
5) 1m - 8:07(8:07/m) 153/156bpm 99cal 7.4/9.29mph
6) 1m - 8:10(8:10/m) 152/154bpm 100cal 7.35/7.85mph
7) 1m - 8:14(8:14/m) 151/155bpm 99cal 7.28/9.62mph
8) 1m - 8:07(8:07/m) 152/156bpm 98cal 7.39/7.87mph
9) 0.03m - 18(8:37/m) 156/156bpm 3cal 6.96/7.56mph

8:54 8:24 8:31 8:29 8:07 8:10 8:14 8:07 18

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:58	113 71-133	1126	162 156-168
0.50	4:39	2:10	8:39	136 134-139	1177	159 156-162
0.75	6:48	2:09	8:35	139 133-144	1194	160 158-162
1.00	8:53	2:05	8:21	143 141-145	1194	160 158-164
1.25	10:58	2:05	8:19	145 143-146	1207	159 158-160
1.50	13:06	2:08	8:31	145 143-146	1235	160 156-162
1.75	15:12	2:06	8:25	146 144-147	1229	157 154-162
2.00	17:18	2:05	8:22	146 144-147	1221	159 156-162
2.25	19:25	2:07	8:29	147 145-149	1246	160 158-164
2.50	21:32	2:07	8:29	146 145-148	1238	160 158-164
2.75	23:40	2:08	8:34	147 145-148	1259	162 158-166
3.00	25:49	2:08	8:33	147 145-149	1256	164 160-168
3.25	28:01	2:12	8:49	149 147-150	1314	161 158-164
3.50	30:15	2:14	8:58	147 142-150	1318	162 160-166
3.75	32:23	2:07	8:29	149 147-152	1264	165 160-168
4.00	34:17	1:55	7:38	156 154-157	1191	163 160-166
4.25	36:21	2:04	8:15	155 152-156	1279	162 156-166
4.50	38:22	2:01	8:04	152 150-152	1227	163 160-166
4.75	40:27	2:05	8:20	151 150-153	1258	163 158-166
5.00	42:24	1:57	7:47	153 151-155	1192	163 160-166
5.25	44:26	2:02	8:10	151 146-153	1233	162 158-166
5.50	46:28	2:02	8:07	153 152-154	1241	160 158-164
5.75	48:31	2:03	8:13	152 151-154	1248	161 154-166
6.00	50:34	2:02	8:10	152 150-154	1241	163 156-168
6.25	52:37	2:03	8:14	152 150-155	1251	164 158-174
6.50	54:41	2:04	8:16	152 150-152	1256	163 160-166
6.75	56:44	2:03	8:13	152 149-153	1248	163 158-166
7.00	58:48	2:04	8:16	150 146-153	1239	165 162-172
7.25	1:00:53	2:05	8:22	151 149-153	1263	164 158-166
7.50	1:02:58	2:04	8:17	152 150-154	1259	165 160-170
7.75	1:04:57	2:00	7:58	153 151-155	1220	164 160-168
8.00	1:06:55	1:58	7:53	154 152-155	1213	165 160-168
8.03	1:07:13	18	8:37	156 156-156	1345	171 166-176

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	8	1:07:13	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.14%	More
800m	3:55	7:53	48.20%	More
1km	4:55	7:55	50.10%	More
Mile	8:02	8:02	52.21%	More
5k	25:14	8:07	56.53%	More
5 miles	41:05	8:13	56.50%	More
10k	51:25	8:16	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	56.81
5km	24:34	7:54	58.08
5M	40:41	8:08	57.05
10km	51:14	8:15	56.56
10M	1:24:50	8:29	56.43
Half	1:52:57	8:37	55.63
20M	2:56:53	8:51	56.29
Mara	3:55:30	8:59	56.38

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