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Sat 30th Jun 2018 at 7:00am by Chrisull

Run > General

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Time
1:07:14
Miles
8.03
Min/mi
8:22
Pacing
93.9%
WAVA
56.55
Stride(cm)
119
Cals
799
Cadence
162
BPM
147
%MHR
84.7
B/mi
1234
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 134/145bpm 96cal 6.74/7.43mph
2) 1m - 8:24(8:24/m) 145/147bpm 100cal 7.14/7.41mph
3) 1m - 8:31(8:31/m) 147/149bpm 101cal 7.04/7.35mph
4) 1m - 8:29(8:29/m) 150/157bpm 103cal 7.08/8.31mph
5) 1m - 8:07(8:07/m) 153/156bpm 99cal 7.4/9.29mph
6) 1m - 8:10(8:10/m) 152/154bpm 100cal 7.35/7.85mph
7) 1m - 8:14(8:14/m) 151/155bpm 99cal 7.28/9.62mph
8) 1m - 8:07(8:07/m) 152/156bpm 98cal 7.39/7.87mph
9) 0.03m - 18(8:37/m) 156/156bpm 3cal 6.96/7.56mph

8:54 8:24 8:31 8:29 8:07 8:10 8:14 8:07 18

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.14	10:00	10:00	8:49	132 71-145	1163	160 156-168
2.32	20:00	10:00	8:26	146 143-149	1231	159 154-164
3.47	30:00	10:00	8:40	147 142-150	1274	162 158-168
4.70	40:00	10:00	8:09	152 147-157	1238	163 156-168
5.94	50:00	10:00	8:05	152 146-155	1228	162 154-168
7.15	1:00:00	10:00	8:17	151 146-155	1251	164 158-174
8.03	1:07:13	7:13	8:09	153 150-156	1246	165 160-176

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	8	1:07:13	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.14%	More
800m	3:55	7:53	48.20%	More
1km	4:55	7:55	50.10%	More
Mile	8:02	8:02	52.21%	More
5k	25:14	8:07	56.53%	More
5 miles	41:05	8:13	56.50%	More
10k	51:25	8:16	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	56.81
5km	24:34	7:54	58.08
5M	40:41	8:08	57.05
10km	51:14	8:15	56.56
10M	1:24:50	8:29	56.43
Half	1:52:57	8:37	55.63
20M	2:56:53	8:51	56.29
Mara	3:55:30	8:59	56.38

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