Wed 27th Jun 2018 at 10:00am by HappyG(rrr)

Run > General

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Time
56:00
Miles
5.72
Min/mi
9:47
Pacing
92.6%
WAVA
48.38
Stride(cm)
100
Cals
687
Cadence
165
BPM
147
%MHR
76.3
B/mi
1441
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Went for a run on holiday in different direction. Into the fields. No gates, no fences, nice wide tracks at the edge or through the middle. Ideal running countryside. Beautiful day. Hot now - 25C? Went into village of Nucourt, found Equestrian centre, came back via field and then later S and I went for walk back to that village. Lovely to walk with her. Found a shop doing ice creams! Yum! Not much running on this holiday but lots of walking and steps! Bits of swim and tennis too. Don't know why I've felt I can just ditch the longer runs! Might call off any autumn marathon ambitions! :-)

G

Split Summary
===
1) 1m - 9:48(9:48/m) 139/148bpm 113cal 6.12/6.49mph
2) 1m - 9:48(9:48/m) 145/152bpm 120cal 6.12/6.37mph
3) 1m - 9:44(9:44/m) 146/152bpm 118cal 6.17/6.49mph
4) 1m - 9:23(9:23/m) 152/162bpm 119cal 6.4/7.03mph
5) 1m - 10:15(10:15/m) 149/158bpm 123cal 5.85/6.62mph
6) 0.72m - 7:02(9:49/m) 159/166bpm 94cal 6.11/6.59mph

9:48 9:48 9:44 9:23 10:15 7:02

Pin Map

0mi in 0

Pace

23%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	130 93-148	1313	165 162-168	2/7
0.50	4:55	2:23	9:33	138 135-141	1317	166 162-170	0/8
0.75	7:21	2:26	9:45	142 137-146	1386	166 144-172	0/6
1.00	9:48	2:27	9:47	145 142-147	1418	163 158-168	0/5
1.25	12:17	2:29	9:58	145 143-147	1445	160 156-166	0/4
1.50	14:44	2:27	9:49	142 138-145	1394	163 152-170	2/4
1.75	17:10	2:25	9:41	146 142-151	1414	168 164-170	6/0
2.00	19:36	2:26	9:45	147 142-152	1434	167 164-170	4/0
2.25	22:06	2:30	9:58	140 137-144	1396	164 160-168	0/3
2.50	24:36	2:30	10:00	147 144-151	1471	162 158-174	0/1
2.75	26:59	2:24	9:36	147 143-152	1410	166 162-170	2/3
3.00	29:20	2:20	9:21	148 146-150	1385	166 164-168	0/2
3.25	31:42	2:22	9:27	149 143-153	1408	166 120-172	2/2
3.50	34:01	2:19	9:16	149 145-153	1380	168 164-170	2/1
3.75	36:25	2:24	9:37	152 144-158	1461	169 164-174	2/3
4.00	38:43	2:18	9:12	157 151-161	1444	168 164-172	4/1
4.25	41:21	2:38	10:34	142 137-151	1500	159 104-168	0/10
4.50	44:04	2:43	10:51	147 141-156	1594	166 158-170	7/3
4.75	46:30	2:26	9:46	155 153-158	1513	161 156-166	3/1
5.00	48:57	2:27	9:48	153 152-154	1500	162 158-166	3/1
5.25	51:33	2:36	10:24	157 152-160	1632	167 164-170	11/0
5.50	54:02	2:29	9:57	162 156-166	1611	170 166-174	13/0
5.72	55:59	1:57	9:02	160 154-164	1445	168 162-172	6/2

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 56:00

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.9%	9:47
12 1.3%	9:46
See your biggest climbs

Cadence

165 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	5.7	55:29	9:45
Walk	0.9	109	0	30	24:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.30%	More
800m	4:29	9:01	42.83%	More
1km	5:45	9:16	43.53%	More
Mile	9:15	9:15	46.03%	More
5k	29:58	9:39	48.38%	More
5 miles	48:55	9:47	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.84
5km	28:03	9:02	51.67
5M	48:05	9:37	49.07
10km	1:01:30	9:54	47.90
10M	1:45:27	10:33	46.18
Half	2:23:11	10:56	44.64
20M	3:51:14	11:34	43.80
Mara	5:14:00	11:59	43.01

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