Wed 27th Jun 2018 at 10:00am by HappyG(rrr)

Run > General

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Time
56:00
Miles
5.72
Min/mi
9:47
Pacing
92.6%
WAVA
48.38
Stride(cm)
100
Cals
687
Cadence
165
BPM
147
%MHR
76.3
B/mi
1441
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Went for a run on holiday in different direction. Into the fields. No gates, no fences, nice wide tracks at the edge or through the middle. Ideal running countryside. Beautiful day. Hot now - 25C? Went into village of Nucourt, found Equestrian centre, came back via field and then later S and I went for walk back to that village. Lovely to walk with her. Found a shop doing ice creams! Yum! Not much running on this holiday but lots of walking and steps! Bits of swim and tennis too. Don't know why I've felt I can just ditch the longer runs! Might call off any autumn marathon ambitions! :-)

G

Split Summary
===
1) 1m - 9:48(9:48/m) 139/148bpm 113cal 6.12/6.49mph
2) 1m - 9:48(9:48/m) 145/152bpm 120cal 6.12/6.37mph
3) 1m - 9:44(9:44/m) 146/152bpm 118cal 6.17/6.49mph
4) 1m - 9:23(9:23/m) 152/162bpm 119cal 6.4/7.03mph
5) 1m - 10:15(10:15/m) 149/158bpm 123cal 5.85/6.62mph
6) 0.72m - 7:02(9:49/m) 159/166bpm 94cal 6.11/6.59mph

9:48 9:48 9:44 9:23 10:15 7:02

Pin Map

0mi in 0

Pace

23%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:44	138 93-148	1344	165 144-172	2/28
2.05	20:00	10:00	9:46	145 138-152	1416	165 152-170	12/9
3.06	30:00	10:00	9:55	146 137-152	1449	164 120-174	3/10
4.11	40:00	10:00	9:29	152 142-161	1440	166 104-174	11/9
5.10	50:00	10:00	10:12	150 137-158	1529	164 156-170	17/14
5.72	55:59	5:59	9:39	160 152-166	1543	169 162-174	26/3

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 56:00

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.9%	9:47
12 1.3%	9:46
See your biggest climbs

Cadence

165 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	5.7	55:29	9:45
Walk	0.9	109	0	30	24:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.30%	More
800m	4:29	9:01	42.83%	More
1km	5:45	9:16	43.53%	More
Mile	9:15	9:15	46.03%	More
5k	29:58	9:39	48.38%	More
5 miles	48:55	9:47	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.84
5km	28:03	9:02	51.67
5M	48:05	9:37	49.07
10km	1:01:30	9:54	47.90
10M	1:45:27	10:33	46.18
Half	2:23:11	10:56	44.64
20M	3:51:14	11:34	43.80
Mara	5:14:00	11:59	43.01

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