Sat 23rd Jun 2018 at 7:00am by stocks

Run > General

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Time
1:49:35
Miles
4.02
Min/mi
27:16
Pacing
6%
WAVA
19.11
Stride(cm)
49
Cals
220
Cadence
120
BPM
71
%MHR
41.5
B/mi
1933
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:39(17:39/m) 68/80bpm 37cal 3.4/4.13mph
2) 1m - 25:39(25:39/m) 62/85bpm 42cal 2.34/4.32mph
3) 1m - 40:43(40:43/m) 67/113bpm 83cal 1.47/3.55mph
4) 1m - 25:31(25:31/m) 67/127bpm 58cal 2.35/5.72mph
5) 0.02m - 3(1:54/m) 59/59bpm 31.5/2.48mph

17:39 25:39 40:43 25:31 3

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:22	77 67-80	1337	122 114-130
0.25	4:08	1:58	15:46	62 61-64	977	126 124-130
0.38	6:36	2:27	19:40	62 59-63	1219	125 120-130
0.50	9:11	2:35	20:38	65 59-75	1341	120 100-128
0.63	11:32	2:21	18:52	69 67-73	1301	120 116-124
0.75	13:38	2:06	16:50	68 67-68	1144	121 120-126
0.88	15:41	2:03	16:23	68 67-72	1114	118 82-128
1.00	17:39	1:58	15:43	72 63-79	1132	126 120-132
1.13	19:46	2:07	16:53	62 60-63	1047	125 120-130
1.25	21:54	2:09	17:10	61 59-63	1047	123 120-128
1.38	24:07	2:13	17:40	68 66-73	1201	120 120-124
1.50	26:07	2:01	16:05	63 61-67	1013	122 120-126
1.63	28:11	2:03	16:25	63 60-68	1034	122 118-128
1.75	30:25	2:15	17:57	72 67-76	1292	120 108-126
1.88	33:47	3:22	26:53	73 61-81	1963	121 116-124
2.00	43:17	9:30	1:16:00	59 42-85	4484	117 110-128
2.13	45:58	2:41	21:28	82 59-101	1760	120 120-120
2.25	48:43	2:45	22:03	75 59-91	1653	120 120-120
2.38	51:29	2:46	22:04	77 72-79	1699	120 120-120
2.50	55:49	4:20	34:39	72 60-79	2495	117 102-120
2.63	58:55	3:07	24:55	76 74-80	1894	120 120-122
2.75	1:07:02	8:07	1:04:56	62 44-79	4026	120 120-120
2.88	1:11:07	4:05	32:38	68 56-77	2219	117 110-120
3.00	1:23:25	12:18	1:38:22	74 47-113	7279	120 120-124
3.13	1:26:46	3:21	26:51	71 58-77	1906	120 120-120
3.25	1:35:18	8:31	1:08:11	50 41-68	3409	-
3.38	1:42:36	7:18	58:27	88 48-127	5144	119 108-124
3.50	1:47:08	4:32	36:15	81 58-109	2936	114 100-120
3.63	1:47:59	51	6:51	73 70-78	500	120 120-120
3.75	1:48:30	31	4:07	62 55-69	256	120 120-120
3.88	1:48:51	20	2:44	55 55-56	150	-
4.00	1:49:30	39	5:14	64 56-75	335	120 120-120
4.02	1:49:34	4	2:52	59 59-59	169	120 120-120

Heart

71/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (132 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	120	4	1:45:29	26:13
Walk	0.0	0	0	0	NAN:00:00
Still	3.7	-	-	4:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	48	3:13	111.08%	More
800m	2:04	4:09	102.67%	More
1km	5:54	9:29	46.87%	More
Mile	16:36	16:36	28.30%	More
5k	1:25:55	27:39	18.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:05	25:05	18.73
5km	1:23:24	26:51	19.20
5M	2:18:06	27:37	18.95
10km	2:53:52	27:59	18.84
10M	4:47:55	28:48	18.84
Half	6:23:20	29:16	18.60
20M	10:00:17	30:01	18.83
Mara	13:19:13	30:30	18.85

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