Sat 23rd Jun 2018 at 7:00am by stocks

Run > General

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Time
1:49:35
Miles
4.02
Min/mi
27:16
Pacing
6.1%
WAVA
19.11
Stride(cm)
49
Cals
220
Cadence
120
BPM
71
%MHR
41.5
B/mi
1933
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:39(17:39/m) 68/80bpm 37cal 3.4/4.13mph
2) 1m - 25:39(25:39/m) 62/85bpm 42cal 2.34/4.32mph
3) 1m - 40:43(40:43/m) 67/113bpm 83cal 1.47/3.55mph
4) 1m - 25:31(25:31/m) 67/127bpm 58cal 2.35/5.72mph
5) 0.02m - 3(1:54/m) 59/59bpm 31.5/2.48mph

17:39 25:39 40:43 25:31 3

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.54	10:00	10:00	18:23	67 59-80	1232	123 100-130
1.14	20:00	10:00	16:44	67 60-79	1121	123 82-132
1.73	30:00	10:00	16:54	65 59-76	1098	121 108-128
1.95	40:00	10:00	46:42	68 42-85	3176	119 110-128
2.31	50:00	10:00	27:43	73 42-101	2024	120 120-120
2.64	1:00:00	10:00	30:01	74 60-80	2221	118 102-122
2.88	1:10:00	10:00	42:00	64 44-79	2688	119 110-120
2.94	1:20:00	10:00	2:49:36	74 47-113	12550	120 120-120
3.18	1:30:00	10:00	41:47	69 47-85	2883	120 120-124
3.33	1:40:00	10:00	1:06:16	63 41-93	4175	121 120-124
4.02	1:49:34	9:34	13:46	81 55-127	1115	115 100-120

Heart

71/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (132 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	120	4	1:45:29	26:13
Walk	0.0	0	0	0	NAN:00:00
Still	3.7	-	-	4:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	48	3:13	111.08%	More
800m	2:04	4:09	102.67%	More
1km	5:54	9:29	46.87%	More
Mile	16:36	16:36	28.30%	More
5k	1:25:55	27:39	18.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:05	25:05	18.73
5km	1:23:24	26:51	19.20
5M	2:18:06	27:37	18.95
10km	2:53:52	27:59	18.84
10M	4:47:55	28:48	18.84
Half	6:23:20	29:16	18.60
20M	10:00:17	30:01	18.83
Mara	13:19:13	30:30	18.85

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