Tue 26th Jun 2018 at 12:00pm by ferret

Walk > General

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Time
35:23
Miles
0.53
Min/mi
1:06:46
Stride(cm)
21
Cals
136
Cadence
116
BPM
91
%MHR
60.7
B/mi
6077
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 35:23(1:07:10/m) 91/107bpm 136cal 58/61rpm 0.89/0mph

35:23

Pace

53%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:22	3:22	53:49	97 75-106	5220	118 112-120	4/0
0.13	5:04	1:42	27:10	95 89-101	2581	114 110-118	0/1
0.19	6:23	1:19	21:05	96 91-101	2023	116 112-118	3/1
0.25	15:22	8:59	2:23:43	87 74-96	12503	118 118-118	1/4
0.31	16:57	1:35	25:22	98 93-105	2486	115 108-118	2/1
0.38	18:26	1:29	23:42	96 90-105	2275	116 110-118	1/1
0.44	26:28	8:02	2:08:36	88 72-106	11317	115 108-118	2/1
0.50	32:07	5:39	1:30:23	89 76-98	8045	118 118-118	0/3
0.53	35:23	3:16	2:02:01	88 75-104	10738	118 118-118	1/1

Heart

91/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (120 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:52	51:48	More
800m	31:58	1:04:18	More

Predictions

Dist	Time	Per Mile

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