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Tue 26th Jun 2018 at 12:00pm by ferret

Walk > General

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Time
35:23
Miles
0.53
Min/mi
1:06:46
Pacing
0%
Stride(cm)
21
Cals
136
Cadence
116
BPM
91
%MHR
60.7
B/mi
6077
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 35:23(1:07:10/m) 91/107bpm 136cal 58/61rpm 0.89/0mph

35:23

Pace

53%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.23	10:00	10:00	44:20	95 75-106	4212	116 110-120	8/4
0.42	20:00	10:00	51:29	92 74-106	4736	115 108-118	4/5
0.47	30:00	10:00	3:18:38	87 72-99	17281	118 118-118	1/0
0.53	35:23	5:23	1:35:04	88 75-104	8366	118 118-118	1/3

Heart

91/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (120 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:52	51:48	More
800m	31:58	1:04:18	More

Predictions

Dist	Time	Per Mile

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