Tue 26th Jun 2018 at 5:00am by sloth

Run > General

Not good

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Time
33:47
Miles
4.05
Min/mi
8:20
Pacing
93%
WAVA
56.34
Cals
504
BPM
159
%MHR
94.7
B/mi
1327
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

second run since "the incident" and legs still not liking it. No pain on the bruise etc but legs feel tight and tired.

Beautiful day out there today.

Split Summary
===
1) 1m - 8:28(8:28/m) 161/217bpm 86cal 7.08/8.58mph
2) 1m - 8:08(8:08/m) 156/161bpm 131cal 7.38/11.17mph
3) 1m - 8:23(8:23/m) 158/165bpm 138cal 7.16/8.05mph
4) 1m - 8:18(8:18/m) 161/168bpm 141cal 7.22/8.57mph
5) 0.05m - 29(9:13/m) 165/166bpm 8cal 6.52/7.22mph

8:28 8:08 8:23 8:18 29

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	170 87-217	1480	0/2
0.25	2:09	1:04	8:32	186 165-208	1586	2/0
0.38	3:18	1:09	9:09	157 149-165	1437	3/0
0.50	4:21	1:03	8:21	160 153-163	1336	2/0
0.63	5:25	1:04	8:33	151 149-155	1290	5/0
0.75	6:26	1:01	8:11	154 152-156	1260	2/0
0.88	7:27	1:01	8:07	154 152-156	1249	0/4
1.00	8:28	1:02	8:12	153 150-154	1256	0/2
1.13	9:28	59	7:55	151 150-153	1196	2/0
1.25	10:30	1:02	8:17	155 152-158	1284	0/2
1.38	11:30	1:01	8:04	158 156-160	1275	0/1
1.50	12:29	59	7:52	159 158-161	1250	6/0
1.63	13:30	1:00	8:03	160 158-161	1288	0/3
1.75	14:41	1:11 +3	9:26	155 149-158	1462	0/3
1.88	15:39	58	7:47	155 150-157	1206	1/1
2.00	16:40	1:01	8:09	157 155-159	1278	2/0
2.13	17:46	1:06 +3	8:50	154 153-157	1359	0/1
2.25	18:48	1:02	8:13	157 154-159	1290	2/0
2.38	19:50	1:02	8:14	158 157-158	1301	0/1
2.50	20:51	1:01	8:08	158 157-159	1286	1/2
2.63	21:55	1:04	8:33	159 157-159	1360	1/2
2.75	23:05	1:10	9:24	159 156-165	1494	4/0
2.88	24:04	59	7:54	160 157-165	1263	1/2
3.00	25:05	1:01	8:06	159 158-161	1287	0/5
3.13	26:08	1:02	8:20	159 157-160	1325	3/0
3.25	27:17	1:09	9:12	161 159-164	1481	5/0
3.38	28:17	1:00	8:03	165 161-167	1329	0/4
3.50	29:19	1:02	8:18	157 153-161	1303	1/4
3.63	30:24	1:04	8:35	160 156-163	1374	1/2
3.75	31:24	1:00	8:03	165 163-168	1328	0/2
3.88	32:23	59	7:55	160 157-163	1266	0/3
4.00	33:24	1:00	8:03	162 158-164	1304	1/1
4.05	33:53	29	9:18	165 164-166	1535	1/0

Heart

159/217max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 33:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	8:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.53%	More
800m	3:54	7:50	49.30%	More
1km	5:03	8:08	49.57%	More
Mile	8:08	8:08	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.56
5km	25:30	8:12	56.84
5M	42:14	8:27	55.86
10km	53:11	8:34	55.40
10M	1:28:04	8:48	55.29
Half	1:57:15	8:57	54.52
20M	3:03:36	9:11	55.17
Mara	4:04:27	9:20	55.25

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