Tue 26th Jun 2018 at 5:00am by sloth

Run > General

Not good

Follow User
0 👍

Time
33:47
Miles
4.05
Min/mi
8:20
Pacing
92.9%
WAVA
56.34
Cals
504
BPM
159
%MHR
94.7
B/mi
1327
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

second run since "the incident" and legs still not liking it. No pain on the bruise etc but legs feel tight and tired.

Beautiful day out there today.

Split Summary
===
1) 1m - 8:28(8:28/m) 161/217bpm 86cal 7.08/8.58mph
2) 1m - 8:08(8:08/m) 156/161bpm 131cal 7.38/11.17mph
3) 1m - 8:23(8:23/m) 158/165bpm 138cal 7.16/8.05mph
4) 1m - 8:18(8:18/m) 161/168bpm 141cal 7.22/8.57mph
5) 0.05m - 29(9:13/m) 165/166bpm 8cal 6.52/7.22mph

8:28 8:08 8:23 8:18 29

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.19	10:00	10:00	8:23	159 87-217	1333	17/11
2.40	20:00	10:00 +6	8:19	157 149-161	1304	13/11
3.58	30:00	10:00	8:28	160 153-167	1354	18/21
4.05	33:53	3:53	8:11	163 157-168	1334	2/7

Heart

159/217max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 33:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	8:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.53%	More
800m	3:54	7:50	49.30%	More
1km	5:03	8:08	49.57%	More
Mile	8:08	8:08	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.56
5km	25:30	8:12	56.84
5M	42:14	8:27	55.86
10km	53:11	8:34	55.40
10M	1:28:04	8:48	55.29
Half	1:57:15	8:57	54.52
20M	3:03:36	9:11	55.17
Mara	4:04:27	9:20	55.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry