Sun 24th Jun 2018 at 6:00am by Rosielad
Bike > General
-
Time
4:41:10
-
Miles
73.66
-
Mph
15.7
-
FBI
67.75
-
Cals
2445
-
Cadence
76
-
BPM
114
-
%MHR
68.8
-
B/mi
436
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:41(3:56/m) 90/113bpm 117cal 75/88rpm 15.25/21.71mph
2) 5m - 21:19(4:16/m) 85/107bpm 88cal 75/86rpm 14.07/18.2mph
3) 5m - 20:59(4:12/m) 98/143bpm 130cal 75/158rpm 14.3/22.87mph
4) 5m - 22:04(4:25/m) 107/149bpm 163cal 70/123rpm 13.59/22.77mph
5) 5m - 20:17(4:03/m) 109/158bpm 156cal 76/122rpm 14.8/40.56mph
6) 5m - 23:25(4:41/m) 105/143bpm 143cal 69/106rpm 12.81/20.77mph
7) 5m - 23:04(4:37/m) 108/139bpm 166cal 64/102rpm 13.01/38.51mph
8) 5m - 18:39(3:44/m) 102/133bpm 103cal 72/185rpm 16.09/33.02mph
9) 5m - 15:47(3:09/m) 134/145bpm 219cal 82/95rpm 19.01/22.73mph
10) 5m - 15:38(3:08/m) 138/153bpm 229cal 85/100rpm 19.19/21.96mph
11) 5m - 16:50(3:22/m) 141/149bpm 248cal 84/94rpm 17.82/20.83mph
12) 5m - 17:24(3:29/m) 138/150bpm 226cal 81/132rpm 17.24/23.86mph
13) 5m - 15:39(3:08/m) 143/151bpm 223cal 81/91rpm 19.18/24.23mph
14) 5m - 17:28(3:30/m) 134/149bpm 166cal 79/97rpm 17.17/21.69mph
15) 3.66m - 12:57(3:32/m) 126/140bpm 68cal 75/88rpm 16.97/21.77mph
19:41 21:19 20:59 22:04 20:17 23:25 23:04 18:39 15:47 15:38 16:50 17:24 15:39 17:28 12:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 2.00 |
8:45 |
8:45 |
13.73 |
83 71-89 |
363 |
75 30-88 |
| 4.00 |
16:21 |
7:36 |
15.79 |
93 82-113 |
353 |
74 29-86 |
| 6.00 |
1:31:47 |
1:15:26 +1:08:14
|
1.59 |
91 67-107 |
3432 |
76 48-84 |
| 8.00 |
1:41:11 |
9:24 |
12.76 |
79 68-94 |
372 |
73 29-83 |
| 10.00 |
1:49:14 |
8:03 |
14.91 |
92 81-106 |
370 |
80 74-85 |
| 12.00 |
1:58:20 |
9:06 |
13.18 |
98 72-130 |
446 |
75 21-158 |
| 14.00 |
2:06:02 |
7:42 |
15.60 |
94 82-124 |
362 |
79 29-96 |
| 16.00 |
2:14:14 |
8:12 +10
|
14.62 |
108 79-142 |
443 |
74 21-123 |
| 18.00 |
2:21:11 |
6:56 |
17.29 |
110 90-128 |
382 |
76 58-94 |
| 20.00 |
2:38:39 |
17:29 +6:13
|
6.86 |
106 74-148 |
927 |
65 21-84 |
| 22.00 |
2:52:01 |
13:22 +5:02
|
8.98 |
87 65-114 |
581 |
72 21-97 |
| 24.00 |
3:06:01 |
13:59 +4:35
|
8.58 |
120 72-158 |
839 |
80 33-100 |
| 26.00 |
3:12:33 |
6:33 |
18.34 |
117 99-142 |
383 |
74 23-122 |
| 28.00 |
3:22:18 |
9:44 +26
|
12.32 |
109 90-124 |
531 |
73 34-85 |
| 30.00 |
3:58:37 |
36:19 +26:14
|
3.30 |
103 75-143 |
1870 |
71 20-106 |
| 32.00 |
4:15:11 |
16:34 +9:04
|
7.24 |
119 102-138 |
986 |
73 34-102 |
| 34.00 |
4:26:41 |
11:30 |
10.43 |
104 80-135 |
598 |
64 20-85 |
| 36.00 |
4:36:15 |
9:34 +1:56
|
12.55 |
93 78-110 |
445 |
72 38-99 |
| 38.00 |
4:43:16 |
7:01 |
17.10 |
104 75-133 |
365 |
76 20-99 |
| 40.00 |
4:51:54 |
8:38 +33
|
13.90 |
104 90-131 |
449 |
74 25-97 |
| 42.00 |
5:15:00 |
23:06 +17:01
|
5.19 |
128 98-144 |
1479 |
82 31-91 |
| 44.00 |
5:21:22 |
6:22 |
18.85 |
140 135-144 |
446 |
83 35-93 |
| 46.00 |
5:27:52 |
6:30 |
18.47 |
134 121-142 |
435 |
84 71-95 |
| 48.00 |
5:34:10 |
6:18 |
19.04 |
136 130-140 |
429 |
85 23-94 |
| 50.00 |
5:40:20 |
6:10 |
19.46 |
140 131-153 |
432 |
86 65-95 |
| 52.00 |
5:46:58 |
6:38 |
18.10 |
143 139-148 |
474 |
86 70-94 |
| 54.00 |
5:53:40 |
6:42 |
17.92 |
142 136-149 |
475 |
85 67-93 |
| 56.00 |
6:00:33 |
6:53 |
17.42 |
137 131-142 |
472 |
85 64-93 |
| 58.00 |
6:11:38 |
11:05 +3:35
|
10.83 |
136 115-148 |
753 |
80 21-132 |
| 60.00 |
6:18:10 |
6:32 |
18.39 |
141 134-149 |
460 |
84 75-95 |
| 62.00 |
6:24:17 |
6:07 |
19.61 |
142 133-149 |
434 |
84 60-90 |
| 64.00 |
6:30:31 |
6:14 |
19.25 |
143 137-151 |
446 |
79 51-90 |
| 66.00 |
6:37:00 |
6:29 |
18.49 |
140 133-145 |
454 |
81 29-91 |
| 68.00 |
6:43:53 |
6:52 |
17.47 |
139 132-149 |
477 |
79 50-89 |
| 70.00 |
9:42:15 |
2:58:22 +2:54:12
|
0.67 |
129 103-147 |
11505 |
74 19-89 |
| 72.00 |
9:52:24 |
10:10 |
11.81 |
128 122-140 |
650 |
77 56-88 |
| 73.63 |
9:58:19 |
5:55 |
16.59 |
125 118-135 |
452 |
74 46-83 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:39 |
More |
| 800m |
56 |
1:53 |
More |
| 1km |
1:15 |
2:00 |
More |
| Mile |
2:33 |
2:33 |
More |
| 5k |
9:19 |
3:00 |
More |
| 5 miles |
15:27 |
3:05 |
More |
| 10k |
19:17 |
3:06 |
More |
| 10 miles |
31:06 |
3:07 |
More |
| Half |
41:19 |
3:09 |
More |
| 20 miles |
1:08:53 |
3:27 |
More |
| Mara |
1:28:24 |
3:22 |
More |
| 50k |
2:04:11 |
4:00 |
More |
| 40 miles |
2:54:37 |
4:22 |
More |
| 75k |
3:53:40 |
5:01 |
More |
| 50 miles |
4:21:28 |
5:14 |
More |
| 100k |
5:11:14 |
5:01 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:07 |
3:13 |
| 20km |
40:40 |
3:16 |
| 15 miles |
49:54 |
3:20 |
| 20 miles |
1:08:12 |
3:25 |
| 40km |
1:26:22 |
3:28 |
| 25 miles |
1:26:55 |
3:29 |
| 42km |
1:31:04 |
3:29 |
| 50 miles |
3:04:34 |
3:41 |
| 56 miles |
3:28:45 |
3:44 |
| 100 miles |
6:31:56 |
3:55 |
| 112 miles |
7:23:17 |
3:57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
