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Sun 24th Jun 2018 at 6:00am by Rosielad

Bike > General
  • Time
    4:41:10
  • Miles
    73.66
  • Mph
    15.7
  • Pacing
    0%
  • FBI
    67.75
  • Cals
    2445
  • Cadence
    76
  • BPM
    114
  • %MHR
    68.8
  • B/mi
    436
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:41(3:56/m) 90/113bpm 117cal 75/88rpm 15.25/21.71mph
2) 5m - 21:19(4:16/m) 85/107bpm 88cal 75/86rpm 14.07/18.2mph
3) 5m - 20:59(4:12/m) 98/143bpm 130cal 75/158rpm 14.3/22.87mph
4) 5m - 22:04(4:25/m) 107/149bpm 163cal 70/123rpm 13.59/22.77mph
5) 5m - 20:17(4:03/m) 109/158bpm 156cal 76/122rpm 14.8/40.56mph
6) 5m - 23:25(4:41/m) 105/143bpm 143cal 69/106rpm 12.81/20.77mph
7) 5m - 23:04(4:37/m) 108/139bpm 166cal 64/102rpm 13.01/38.51mph
8) 5m - 18:39(3:44/m) 102/133bpm 103cal 72/185rpm 16.09/33.02mph
9) 5m - 15:47(3:09/m) 134/145bpm 219cal 82/95rpm 19.01/22.73mph
10) 5m - 15:38(3:08/m) 138/153bpm 229cal 85/100rpm 19.19/21.96mph
11) 5m - 16:50(3:22/m) 141/149bpm 248cal 84/94rpm 17.82/20.83mph
12) 5m - 17:24(3:29/m) 138/150bpm 226cal 81/132rpm 17.24/23.86mph
13) 5m - 15:39(3:08/m) 143/151bpm 223cal 81/91rpm 19.18/24.23mph
14) 5m - 17:28(3:30/m) 134/149bpm 166cal 79/97rpm 17.17/21.69mph
15) 3.66m - 12:57(3:32/m) 126/140bpm 68cal 75/88rpm 16.97/21.77mph
19:41 21:19 20:59 22:04 20:17 23:25 23:04 18:39 15:47 15:38 16:50 17:24 15:39 17:28 12:57
Pin Map
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0mi in 0

Pace

6% 7% 34% 50% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.33 10:00 10:00 14.01 84 71-89 360 75 30-88
5.10 20:00 10:00 16.59 97 82-113 351 74 29-86
5.13 30:00 10:00 +1:08:14 0.16 93 79-100 35150 56 56-56
5.13 40:00 10:00 0.02 81 81-81 259159 63 63-63
5.14 50:00 10:00 0.04 83 83-83 124720 74 74-74
5.14 1:00:00 10:00 0.04 85 85-85 121811 78 78-78
5.18 1:10:00 10:00 0.24 86 86-86 21137 79 79-79
5.19 1:20:00 10:00 0.07 89 89-89 77801 80 80-80
5.47 1:30:00 10:00 1.65 84 76-93 3057 78 71-84
7.73 1:40:00 10:00 13.57 78 67-89 345 72 29-83
10.20 1:50:00 10:00 14.83 92 81-106 372 80 74-85
12.45 2:00:00 10:00 13.48 98 72-130 436 76 21-158
14.87 2:10:00 10:00 +10 14.53 103 79-142 425 76 21-90
17.68 2:20:00 10:00 16.88 106 79-128 377 75 57-123
19.16 2:30:00 10:00 +6:13 8.85 106 74-148 719 68 22-93
20.32 2:40:00 10:00 6.96 107 83-137 922 65 21-86
21.54 2:50:00 10:00 +5:02 7.33 82 65-105 671 60 21-79
22.80 3:00:00 10:00 +4:35 7.57 131 84-158 1038 85 43-100
25.38 3:10:00 10:00 15.48 110 72-142 426 74 23-122
27.44 3:20:00 10:00 +26 12.37 109 95-124 529 71 34-83
28.75 3:30:00 10:00 +26:14 7.83 111 80-143 850 72 20-93
28.75 3:40:00 10:00 0.01 80 80-80 677619 0 0-0
28.76 3:50:00 10:00 0.06 80 80-80 75467 79 79-79
30.31 4:00:00 10:00 9.29 100 75-118 646 73 26-106
30.76 4:10:00 10:00 +9:04 2.73 110 102-117 2422 67 34-82
32.94 4:20:00 10:00 13.08 121 98-138 555 72 26-102
34.39 4:30:00 10:00 +1:33 8.65 94 79-110 652 64 20-85
37.28 4:40:00 10:00 +23 17.34 98 75-133 339 76 20-99
39.49 4:50:00 10:00 +33 13.31 99 89-111 446 69 20-97
40.21 5:00:00 10:00 +17:01 4.31 112 98-131 1560 79 42-92
40.23 5:10:00 10:00 0.13 101 101-101 46924 42 42-42
43.59 5:20:00 10:00 20.17 137 102-144 408 83 31-91
46.70 5:30:00 10:00 18.63 135 121-142 435 85 71-95
49.91 5:40:00 10:00 19.25 138 130-153 430 85 23-95
52.95 5:50:00 10:00 18.24 143 138-149 470 86 70-94
55.84 6:00:00 10:00 17.34 138 131-143 477 84 64-93
57.56 6:10:00 10:00 +3:35 10.31 136 115-148 791 80 21-101
60.59 6:20:00 10:00 18.20 139 129-149 458 83 55-132
63.86 6:30:00 10:00 19.59 143 137-151 438 81 51-90
66.90 6:40:00 10:00 18.25 140 133-145 460 81 29-91
68.78 6:50:00 10:00 +2:54:12 11.29 137 103-149 728 76 19-89
68.78 7:00:00 10:00 0.03 108 108-108 205448 34 34-34
68.83 7:10:00 10:00 0.25 111 111-111 26887 70 70-70
68.84 7:20:00 10:00 0.08 114 114-114 86459 71 71-71
68.84 7:30:00 10:00 0.03 114 114-114 262844 29 29-29
68.86 7:40:00 10:00 0.11 117 117-117 65837 72 72-72
68.88 7:50:00 10:00 0.13 121 121-121 53972 73 73-73
68.91 8:00:00 10:00 0.13 124 124-124 55279 72 72-72
68.92 8:10:00 10:00 0.11 127 127-127 71066 73 73-73
68.96 8:20:00 10:00 0.24 129 129-129 32227 71 71-71
69.00 8:30:00 10:00 0.21 129 129-129 37219 70 70-70
69.04 8:40:00 10:00 0.23 128 128-128 33365 72 72-72
69.07 8:50:00 10:00 0.23 126 126-126 32476 75 75-75
69.11 9:00:00 10:00 0.24 126 126-126 31536 74 74-74
69.15 9:10:00 10:00 0.24 126 126-126 31526 75 75-75
69.20 9:20:00 10:00 0.24 125 125-125 30978 77 77-77
69.24 9:30:00 10:00 0.24 123 123-123 30491 75 75-75
69.28 9:40:00 10:00 0.24 123 123-123 31085 74 74-74
71.29 9:50:00 10:00 12.10 127 123-140 630 77 56-88
73.63 9:58:19 8:19 16.91 125 118-135 444 74 46-84

Heart

114/158max
  • Show Beats/Mile

Cadence

76 (158 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:39 More
800m 56 1:53 More
1km 1:15 2:00 More
Mile 2:33 2:33 More
5k 9:19 3:00 More
5 miles 15:27 3:05 More
10k 19:17 3:06 More
10 miles 31:06 3:07 More
Half 41:19 3:09 More
20 miles 1:08:53 3:27 More
Mara 1:28:24 3:22 More
50k 2:04:11 4:00 More
40 miles 2:54:37 4:22 More
75k 3:53:40 5:01 More
50 miles 4:21:28 5:14 More
100k 5:11:14 5:01 More

Predictions

Dist Time Per Mile
10 miles 32:07 3:13
20km 40:40 3:16
15 miles 49:54 3:20
20 miles 1:08:12 3:25
40km 1:26:22 3:28
25 miles 1:26:55 3:29
42km 1:31:04 3:29
50 miles 3:04:34 3:41
56 miles 3:28:45 3:44
100 miles 6:31:56 3:55
112 miles 7:23:17 3:57
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