Sun 24th Jun 2018 at 10:00am by katypie

Run > General

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Time
1:33:09
Miles
10.00
Min/mi
9:19
Pacing
3%
WAVA
54.49
Stride(cm)
91
Cals
1074
Cadence
190
BPM
156
%MHR
91.4
B/mi
1456
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:13(9:13/m) 143/156bpm 102cal 6.51/7.12mph
2) 1m - 8:46(8:46/m) 161/177bpm 110cal 6.84/7.81mph
3) 1m - 9:08(9:08/m) 157/172bpm 110cal 6.57/7.62mph
4) 1m - 9:26(9:26/m) 154/171bpm 108cal 6.36/7.35mph
5) 1m - 9:16(9:16/m) 156/169bpm 106cal 6.47/7.28mph
6) 1m - 9:36(9:36/m) 154/166bpm 103cal 6.25/7.2mph
7) 1m - 9:48(9:48/m) 166/177bpm 127cal 6.13/7.45mph
8) 1m - 9:35(9:35/m) 162/175bpm 111cal 6.26/7.1mph
9) 1m - 9:15(9:15/m) 157/166bpm 100cal 6.48/7.89mph
10) 1m - 9:04(9:04/m) 159/165bpm 97cal 6.61/8.37mph
11) 0m - 2(7:49/m) 160/160bpm 7.68/6.7mph

9:13 8:46 9:08 9:26 9:16 9:36 9:48 9:35 9:15 9:04 2

swittle
Back in double figures - looks like you're recovered.

Pace

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:15	140 97-156	1295	191 182-198	8/4
1.00	9:13	4:35	9:10	145 137-155	1330	192 180-198	11/7
1.50	13:31	4:19	8:37	154 142-168	1328	193 188-200	4/24
2.00	18:02	4:31 +4	9:02	167 156-177	1508	193 186-200	4/13
2.50	23:48	5:46 +1:24	11:32	158 116-172	1822	194 184-202	11/14
3.00	28:34	4:46	9:32	156 148-162	1488	192 186-198	15/6
3.50	32:55	4:20	8:41	162 156-171	1406	193 186-198	0/19
4.00	46:05	13:10 +8:10	26:20	146 87-159	3846	187 98-198	9/12
4.50	50:42	4:37	9:13	161 153-169	1485	188 178-198	10/14
5.00	1:00:33	9:52 +5:06	19:43	147 105-165	2899	183 92-192	9/12
5.50	1:05:21	4:48	9:36	150 127-164	1439	190 180-196	12/3
6.00	1:10:09	4:48	9:36	160 154-165	1537	189 178-198	14/11
6.50	1:15:01	4:52	9:44	164 154-176	1595	188 180-194	23/4
7.00	1:19:57	4:56	9:52	167 160-175	1648	190 186-196	9/0
7.50	1:25:14	5:17 +34	10:33	163 150-173	1720	191 128-198	6/16
8.00	1:30:50	5:36 +45	11:12	162 146-175	1814	189 116-200	23/12
8.50	1:38:04	7:15 +2:55	14:30	150 112-166	2174	194 188-198	8/1
9.00	1:42:59	4:55	9:49	160 156-165	1572	191 188-196	18/0
9.50	1:47:52	4:52 +17	9:45	157 146-164	1531	190 184-196	13/24
10.00	1:52:20	4:29	8:58	161 156-165	1443	193 188-198	3/7
10.00	1:52:22	2	8:49	160 160-160	1410	196 196-196	0/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 81m, Flat prediction 1:26:12

Elevation Graph

Biggest Climbs (m)	Min/mi
62 2.6%	11:57
29 2.1%	9:54
17 2.6%	9:34
15 2.9%	9:01
11 1.4%	9:30
11 3.7%	7:55
See your biggest climbs

Cadence

190 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	190	10	1:32:16	10:42
Walk	4.3	99	0	5:28	6:00:48
Pause	11.5	-	-	14:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.73%	More
800m	4:08	8:19	47.00%	More
1km	5:13	8:24	48.50%	More
Mile	8:39	8:39	50.12%	More
5k	29:19	9:26	51.62%	More
5 miles	51:43	10:21	47.70%	More
10k	1:09:09	11:08	44.66%	More
10 miles	1:52:20	11:14	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.09
5km	27:20	8:48	55.38
5M	45:01	9:00	54.81
10km	56:33	9:06	54.61
10M	1:33:09	9:19	54.47
Half	2:03:39	9:26	53.51
20M	3:12:44	9:38	53.86
Mara	4:15:50	9:46	53.64

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