Sat 23rd Jun 2018 at 9:00am by Fenland Flier

Run > Recovery Run

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Time
36:36
Miles
3.88
Min/mi
9:26
Pacing
95%
WAVA
51.39
Cals
420
BPM
140
%MHR
71.5
B/mi
1322
Asc(m)
42
Surface
Mixed

Notes & Comments

2nd part of my 5 mile recovery run.
Pace 9.27. HR > 147.

1) 3.88m - 36:36(9:27/m) 141/155bpm 420cal

From barbers to Vernatts and home.

36:36

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	119 84-143	1075	1/0
0.25	2:14	1:06	8:48	140 136-146	1232	0/2
0.38	3:22	1:08	9:08	140 135-146	1279	0/1
0.50	4:32	1:10	9:16	145 139-155	1345	1/0
0.63	5:42	1:10	9:18	144 137-151	1340	0/1
0.75	6:55	1:13	9:43	142 135-151	1381	0/1
0.88	8:09	1:14	9:55	141 135-150	1399	0/0
1.00	9:20	1:11	9:30	139 134-150	1321	0/0
1.13	10:31	1:11	9:29	136 135-140	1289	0/1
1.25	11:44	1:12	9:39	139 136-143	1342	3/1
1.38	12:58	1:15	9:57	137 135-140	1364	0/1
1.50	14:11	1:13	9:42	139 136-144	1348	0/1
1.63	15:21	1:10	9:19	144 144-145	1342	0/0
1.75	16:31	1:10	9:24	143 141-146	1344	1/1
1.88	17:45	1:14	9:52	143 142-145	1411	0/0
2.00	19:06	1:20	10:44	146 142-150	1566	1/1
2.13	20:13	1:07	8:59	145 144-147	1304	1/1
2.25	21:23	1:10	9:19	144 141-149	1341	2/1
2.38	22:31	1:08	9:05	147 145-148	1336	0/1
2.50	23:44	1:12	9:39	145 142-148	1398	0/0
2.63	24:55	1:11	9:30	141 140-142	1339	0/0
2.75	26:05	1:10	9:20	140 136-143	1308	1/0
2.88	27:15	1:10	9:22	142 141-144	1330	0/1
3.00	28:26	1:11	9:25	141 139-142	1328	1/1
3.13	29:37	1:11	9:26	142 140-144	1339	2/0
3.25	30:46	1:10	9:18	140 139-142	1302	0/2
3.38	31:56	1:10	9:17	142 141-143	1317	2/1
3.50	33:08	1:13	9:40	141 140-142	1364	1/0
3.63	34:20	1:12	9:36	140 138-141	1344	0/1
3.75	35:35	1:14	9:53	137 135-140	1355	1/0
3.88	36:44	1:09	9:15	139 135-143	1287	0/1
3.88	36:45	1	4:13:06	-	0	0/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 36:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.09%	More
800m	4:30	9:03	44.17%	More
1km	5:39	9:06	45.77%	More
Mile	9:17	9:17	47.34%	More
5k	29:21	9:27	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.42
5km	28:50	9:17	51.91
5M	48:03	9:37	50.77
10km	1:00:40	9:46	50.24
10M	1:41:04	10:06	49.88
Half	2:15:01	10:18	49.04
20M	3:32:35	10:38	49.35
Mara	4:44:01	10:50	49.26

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