-
Time
36:36
-
Miles
3.88
-
Min/mi
9:26
-
Pacing
95.2%
-
WAVA
51.39
-
Cals
420
-
BPM
140
-
%MHR
71.5
-
B/mi
1322
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
2nd part of my 5 mile recovery run.
Pace 9.27. HR > 147.
1) 3.88m - 36:36(9:27/m) 141/155bpm 420cal
From barbers to Vernatts and home.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.08 |
10:00 |
10:00 |
9:18 |
137 84-155 |
1274 |
2/6 |
2.10 |
20:00 |
10:00 |
9:44 |
142 135-150 |
1382 |
6/7 |
3.17 |
30:00 |
10:00 |
9:24 |
143 136-149 |
1344 |
6/5 |
3.88 |
36:45 |
6:45 |
9:32 |
140 135-143 |
1334 |
5/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
38.09% |
More |
800m |
4:30 |
9:03 |
44.17% |
More |
1km |
5:39 |
9:06 |
45.77% |
More |
Mile |
9:17 |
9:17 |
47.34% |
More |
5k |
29:21 |
9:27 |
51.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
51.42 |
5km |
28:50 |
9:17 |
51.91 |
5M |
48:03 |
9:37 |
50.77 |
10km |
1:00:40 |
9:46 |
50.24 |
10M |
1:41:04 |
10:06 |
49.88 |
Half |
2:15:01 |
10:18 |
49.04 |
20M |
3:32:35 |
10:38 |
49.35 |
Mara |
4:44:01 |
10:50 |
49.26 |
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