Sat 23rd Jun 2018 at 4:00pm by Gcad

Run > General

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Time
47:36
Miles
5.39
Min/mi
8:50
Pacing
77%
WAVA
53.13
Stride(cm)
99
Cals
485
Cadence
183
BPM
131
%MHR
65.3
B/mi
1153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 125/136bpm 90cal 6.84/8.16mph
2) 1m - 8:13(8:13/m) 132/138bpm 89cal 7.3/7.76mph
3) 1m - 9:36(9:36/m) 131/140bpm 95cal 6.25/8.25mph
4) 1m - 9:04(9:04/m) 138/149bpm 100cal 6.62/7.81mph
5) 1m - 8:32(8:32/m) 134/140bpm 82cal 7.04/7.7mph
6) 0.39m - 3:25(8:45/m) 132/135bpm 29cal 6.86/7.1mph

8:46 8:13 9:36 9:04 8:32 3:25

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	103 64-130	963	181 178-184
0.50	4:37	2:16	9:05	132 129-135	1200	181 180-184
0.75	6:48	2:12	8:47	131 128-136	1151	180 116-186
1.00	8:46	1:58	7:51	130 125-133	1020	184 182-186
1.25	10:45	1:59	7:57	127 122-130	1010	183 182-186
1.50	12:47	2:02	8:08	133 129-135	1083	185 184-188
1.75	14:52	2:05	8:20	134 131-138	1116	185 182-188
2.00	16:59	2:07	8:26	135 134-138	1139	184 182-186
2.25	19:09	2:10	8:41	134 129-136	1164	183 178-186
2.50	21:19	2:10	8:40	133 130-137	1152	183 180-186
2.75	24:32	3:13	12:52	122 102-134	1569	184 180-190
3.00	26:35	2:03	8:11	137 133-140	1122	187 184-188
3.25	28:40	2:05	8:22	140 139-142	1171	187 186-188
3.50	30:48	2:07	8:30	144 140-147	1223	186 178-194
3.75	33:04	2:16	9:03	140 139-141	1267	182 178-186
4.00	35:38	2:35	10:18	129 120-136	1329	181 116-186
4.25	37:42	2:03	8:14	131 130-133	1078	184 182-186
4.50	39:44	2:03	8:11	132 130-135	1081	185 184-188
4.75	41:48	2:04	8:16	136 131-139	1124	186 182-188
5.00	44:10	2:22	9:27	135 130-140	1277	181 172-184
5.25	46:22	2:12	8:48	131 125-135	1152	182 174-184
5.39	47:36	1:14	8:43	134 133-135	1167	184 180-186

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	183	5.4	47:04	8:44
Walk	0.3	116	0	9	50:47
Still	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.43%	More
800m	3:55	7:53	48.61%	More
1km	4:55	7:56	50.43%	More
Mile	8:01	8:01	52.74%	More
5k	27:03	8:42	53.17%	More
5 miles	43:55	8:47	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.11
5km	25:20	8:09	56.76
5M	43:41	8:44	53.57
10km	56:01	9:01	52.16
10M	1:36:36	9:40	49.98
Half	2:11:36	10:03	48.16
20M	3:33:39	10:41	47.00
Mara	4:51:04	11:07	46.00

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