Sat 23rd Jun 2018 at 4:00pm by Gcad

Run > General

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Time
47:36
Miles
5.39
Min/mi
8:50
Pacing
77.4%
WAVA
53.13
Stride(cm)
99
Cals
485
Cadence
183
BPM
131
%MHR
65.3
B/mi
1153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 125/136bpm 90cal 6.84/8.16mph
2) 1m - 8:13(8:13/m) 132/138bpm 89cal 7.3/7.76mph
3) 1m - 9:36(9:36/m) 131/140bpm 95cal 6.25/8.25mph
4) 1m - 9:04(9:04/m) 138/149bpm 100cal 6.62/7.81mph
5) 1m - 8:32(8:32/m) 134/140bpm 82cal 7.04/7.7mph
6) 0.39m - 3:25(8:45/m) 132/135bpm 29cal 6.86/7.1mph

8:46 8:13 9:36 9:04 8:32 3:25

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.16	10:00	10:00	8:38	121 64-136	1044	182 116-186
2.35	20:00	10:00	8:24	133 126-138	1118	184 178-188
3.42	30:00	10:00	9:21	133 102-145	1243	186 180-190
4.55	40:00	10:00	8:53	134 120-147	1190	183 116-194
5.39	47:36	7:36	8:59	134 125-140	1204	183 172-188

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	183	5.4	47:04	8:44
Walk	0.3	116	0	9	50:47
Still	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.43%	More
800m	3:55	7:53	48.61%	More
1km	4:55	7:56	50.43%	More
Mile	8:01	8:01	52.74%	More
5k	27:03	8:42	53.17%	More
5 miles	43:55	8:47	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.11
5km	25:20	8:09	56.76
5M	43:41	8:44	53.57
10km	56:01	9:01	52.16
10M	1:36:36	9:40	49.98
Half	2:11:36	10:03	48.16
20M	3:33:39	10:41	47.00
Mara	4:51:04	11:07	46.00

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