Sat 23rd Jun 2018 at 9:00am by Fairs

Walk > General

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Time
2:45:09
Miles
4.76
Min/mi
34:42
Stride(cm)
44
Cals
539
Cadence
105
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.76m - 2:45:09(34:41/m) 539cal 34/80rpm 1.73/3.72mph

2:45:09

Pin Map

0mi in 0

Pace

73%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	14:38	14:38 +8:05	58:32	113 94-122
0.50	20:30	5:52	23:29	102 92-122
0.75	29:16	8:46	35:05	96 86-126
1.00	40:16	10:59	43:58	99 80-158
1.25	48:55	8:39	34:35	108 82-158
1.50	1:00:55	12:01 +52	48:03	98 80-152
1.75	1:12:59	12:03	48:13	99 80-154
2.00	1:44:02	31:03 +17:19	2:04:12	111 80-160
2.25	1:51:40	7:38	30:32	108 82-150
2.50	2:03:39	12:00	47:58	106 80-158
2.75	2:10:29	6:50	27:21	100 84-158
3.00	2:22:18	11:49	47:16	112 104-122
3.25	2:29:52	7:33	30:14	91 80-146
3.50	2:37:44	7:52	31:30	105 86-122
3.75	2:42:58	5:14	20:58	114 100-126
4.00	2:52:42	9:43	38:53	107 80-160
4.25	2:59:10	6:29	25:55	108 82-160
4.50	3:04:18	5:08	20:31	106 92-122
4.75	3:17:36	13:17 +6:50	53:10	110 96-126
4.76	3:18:14	38 +3	52:33	-

Cadence

105 (160 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	9:54	19:56	More
1km	14:25	23:13	More
Mile	25:33	25:33	More
5k	1:47:44	34:41	More

Predictions

Dist	Time	Per Mile

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