Sat 23rd Jun 2018 at 9:00am by Fairs

Walk > General

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Time
2:45:09
Miles
4.76
Min/mi
34:42
Pacing
0%
Stride(cm)
44
Cals
539
Cadence
105
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.76m - 2:45:09(34:41/m) 539cal 34/80rpm 1.73/3.72mph

2:45:09

Pin Map

0mi in 0

Pace

73%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.18	10:00	10:00 +8:05	56:02	113 102-122
0.48	20:00	10:00	33:31	105 92-122
0.77	30:00	10:00	34:20	97 82-148
0.99	40:00	10:00	45:24	99 80-158
1.29	50:00	10:00	32:43	105 82-158
1.47	1:00:00	10:00 +52	56:21	101 88-152
1.72	1:10:00	10:00	40:30	97 80-154
1.89	1:20:00	10:00	58:35	111 80-158
1.92	1:30:00	10:00 +17:19	6:07:11	111 80-130
1.92	1:40:00	10:00	112:41:57	122 122-122
2.20	1:50:00	10:00	35:25	112 82-160
2.47	2:00:00	10:00	37:35	105 80-158
2.73	2:10:00	10:00	38:01	101 82-158
2.88	2:20:00	10:00	1:04:39	110 96-122
3.25	2:30:00	10:00	26:59	95 80-146
3.60	2:40:00	10:00	28:41	109 86-124
3.96	2:50:00	10:00	27:55	111 80-160
4.29	3:00:00	10:00	30:19	106 82-160
4.61	3:10:00	10:00 +6:50	31:38	106 92-116
4.76	3:18:14	8:14 +3	53:12	109 96-126

Cadence

105 (160 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	9:54	19:56	More
1km	14:25	23:13	More
Mile	25:33	25:33	More
5k	1:47:44	34:41	More

Predictions

Dist	Time	Per Mile

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