Sat 23rd Jun 2018 at 2:00pm by chuckles

Run > General

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Time
1:49:46
Miles
7.20
Min/mi
15:15
Pacing
41%
WAVA
30.36
Stride(cm)
70
Cals
1523
Cadence
150
BPM
137
%MHR
80
B/mi
2085
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:22(8:22/km) 139/158bpm 144cal 7.17/10.48kmph
2) 1km - 9:29(9:29/km) 144/158bpm 164cal 6.33/10.55kmph
3) 1km - 11:48(11:48/km) 142/161bpm 190cal 5.08/10.28kmph
4) 1km - 8:03(8:03/km) 143/156bpm 125cal 7.45/10.55kmph
5) 1km - 9:33(9:33/km) 133/151bpm 115cal 6.28/12.16kmph
6) 1km - 7:59(7:59/km) 139/153bpm 110cal 7.51/12.23kmph
7) 1km - 10:44(10:44/km) 145/152bpm 179cal 5.59/9.61kmph
8) 1km - 10:22(10:22/km) 124/149bpm 95cal 5.79/11.69kmph
9) 1km - 6:41(6:41/km) 131/137bpm 88cal 8.97/11.86kmph
10) 1km - 15:48(15:48/km) 129/149bpm 154cal 3.8/9.21kmph
11) 1km - 7:11(7:11/km) 139/148bpm 101cal 8.35/10.95kmph
12) 0.59km - 3:45(6:24/km) 140/150bpm 58cal 9.39/11.79kmph

8:22 9:29 11:48 8:03 9:33 7:59 10:44 10:22 6:41 15:48 7:11 3:45

Pace

42%

13%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:52	130 97-144	1412	167 108-174
0.50	7:04	4:21	17:25	148 123-158	2579	157 100-170
0.75	9:38	2:34	10:14	139 115-152	1424	162 94-172
1.00	12:40	3:02	12:08	157 152-158	1906	157 104-166
1.25	17:58	5:18	21:14	135 112-155	2866	153 36-208
1.50	25:07	7:08	28:34	140 102-161	3999	110 84-182
1.75	28:28	3:21	13:26	146 113-155	1960	155 104-162
2.00	31:24	2:56	11:44	149 142-156	1747	161 82-174
2.25	35:22	3:58	15:50	136 115-149	2154	170 156-182
2.50	37:48	2:26	9:46	147 145-149	1435	171 166-176
2.75	41:25	3:37	14:27	135 114-151	1951	165 112-176
3.00	45:04	3:39	14:36	137 117-148	2000	152 90-176
3.25	48:37	3:33	14:12	126 108-139	1789	181 112-196
3.50	52:42	4:05	16:21	133 114-144	2175	167 82-188
3.75	55:28	2:46	11:05	150 144-153	1662	154 112-164
4.00	59:05	3:37	14:28	146 142-152	2111	134 104-220
4.25	1:03:36	4:30	18:02	145 141-150	2614	116 100-214
4.50	1:11:11	7:35	30:21	122 97-145	3703	103 40-182
4.75	1:13:42	2:31	10:05	133 117-145	1342	171 166-178
5.00	1:16:54	3:12	12:46	136 116-149	1737	134 84-172
5.25	1:19:30	2:36	10:24	128 107-136	1330	172 112-182
5.50	1:22:02	2:32	10:07	135 134-137	1365	173 164-182
5.75	1:28:48	6:47	27:07	124 102-139	3362	131 84-182
6.00	1:33:15	4:26	17:46	139 130-147	2470	115 94-162
6.25	1:39:13	5:58	23:52	129 108-149	3080	136 80-170
6.50	1:41:49	2:36	10:25	142 136-147	1479	173 160-190
6.75	1:45:09	3:20	13:19	137 130-148	1824	188 170-200
7.00	1:47:36	2:27	9:47	136 134-140	1330	167 164-174
7.20	1:49:45	2:09	10:52	142 137-150	1544	149 82-170

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (220 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	167	6	1:07:51	11:14
Walk	21.8	102	1.2	23:53	20:32
Still	16.4	-	-	18:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	36.09%	More
800m	4:59	10:02	37.18%	More
1km	6:39	10:43	36.38%	More
Mile	10:44	10:44	38.52%	More
5k	45:09	14:32	31.12%	More
5 miles	1:14:51	14:58	30.52%	More
10k	1:37:22	15:40	29.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	31.10
5km	44:40	14:23	31.45
5M	1:14:18	14:52	30.74
10km	1:33:46	15:05	30.40
10M	2:36:00	15:36	30.18
Half	3:28:16	15:54	29.67
20M	5:27:31	16:23	29.89
Mara	7:17:14	16:41	29.86

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