Sat 23rd Jun 2018 at 2:00pm by chuckles

Run > General

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Time
1:49:46
Miles
7.20
Min/mi
15:15
Pacing
41.5%
WAVA
30.36
Stride(cm)
70
Cals
1523
Cadence
150
BPM
137
%MHR
80
B/mi
2085
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:22(8:22/km) 139/158bpm 144cal 7.17/10.48kmph
2) 1km - 9:29(9:29/km) 144/158bpm 164cal 6.33/10.55kmph
3) 1km - 11:48(11:48/km) 142/161bpm 190cal 5.08/10.28kmph
4) 1km - 8:03(8:03/km) 143/156bpm 125cal 7.45/10.55kmph
5) 1km - 9:33(9:33/km) 133/151bpm 115cal 6.28/12.16kmph
6) 1km - 7:59(7:59/km) 139/153bpm 110cal 7.51/12.23kmph
7) 1km - 10:44(10:44/km) 145/152bpm 179cal 5.59/9.61kmph
8) 1km - 10:22(10:22/km) 124/149bpm 95cal 5.79/11.69kmph
9) 1km - 6:41(6:41/km) 131/137bpm 88cal 8.97/11.86kmph
10) 1km - 15:48(15:48/km) 129/149bpm 154cal 3.8/9.21kmph
11) 1km - 7:11(7:11/km) 139/148bpm 101cal 8.35/10.95kmph
12) 0.59km - 3:45(6:24/km) 140/150bpm 58cal 9.39/11.79kmph

8:22 9:29 11:48 8:03 9:33 7:59 10:44 10:22 6:41 15:48 7:11 3:45

Pace

42%

13%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.78	10:00	10:00	12:46	141 97-158	1800	162 94-174
1.33	20:00	10:00	18:19	144 112-158	2638	141 36-208
1.90	30:00	10:00	17:36	141 102-161	2483	148 84-182
2.61	40:00	10:00	14:06	141 115-156	1987	166 82-182
3.38	50:00	10:00	12:54	133 108-148	1715	170 90-196
4.06	1:00:00	10:00	14:51	143 114-153	2122	143 82-220
4.46	1:10:00	10:00	24:31	132 97-150	3236	108 40-154
5.30	1:20:00	10:00	12:00	130 103-149	1560	157 84-182
5.81	1:30:00	10:00	19:41	128 102-139	2520	138 84-182
6.32	1:40:00	10:00	19:31	134 108-149	2616	133 80-190
7.20	1:49:45	9:45	11:04	139 130-150	1538	171 82-200

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (220 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	167	6	1:07:51	11:14
Walk	21.8	102	1.2	23:53	20:32
Still	16.4	-	-	18:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	36.09%	More
800m	4:59	10:02	37.18%	More
1km	6:39	10:43	36.38%	More
Mile	10:44	10:44	38.52%	More
5k	45:09	14:32	31.12%	More
5 miles	1:14:51	14:58	30.52%	More
10k	1:37:22	15:40	29.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	31.10
5km	44:40	14:23	31.45
5M	1:14:18	14:52	30.74
10km	1:33:46	15:05	30.40
10M	2:36:00	15:36	30.18
Half	3:28:16	15:54	29.67
20M	5:27:31	16:23	29.89
Mara	7:17:14	16:41	29.86

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