Sat 23rd Jun 2018 at 8:00am by Dean the Whippet

Run > General

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Time
12:08
Miles
1.77
Min/mi
6:51
Pacing
94%
WAVA
58.54
Stride(cm)
124
Cals
142
Cadence
189
BPM
161
%MHR
94.1
B/mi
1103
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:35(7:10/m) 160/163bpm 42cal 8.37/8.97mph
2) 0.5m - 3:26(6:52/m) 161/166bpm 40cal 8.74/9.06mph
3) 0.5m - 3:25(6:50/m) 160/163bpm 40cal 8.77/9.16mph
4) 0.27m - 1:42(6:23/m) 163/169bpm 20cal 9.41/9.23mph

3:35 3:26 3:25 1:42

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:23	161 160-163	1189	181 180-182
0.13	54	27	7:07	161 159-162	1146	180 178-180
0.19	1:22	28	7:23	161 160-162	1189	178 176-180
0.25	1:49	27	7:10	161 158-162	1154	184 180-188
0.31	2:15	26	6:51	161 159-161	1104	186 184-188
0.38	2:41	27	7:06	159 158-160	1130	184 182-186
0.44	3:08	27	7:13	159 157-160	1146	188 186-190
0.50	3:36	28	7:23	160 159-162	1180	189 186-192
0.56	4:02	26	7:00	162 161-163	1134	189 186-190
0.63	4:28	26	6:58	160 159-162	1115	188 184-190
0.69	4:54	26	6:55	162 159-166	1120	191 188-194
0.75	5:20	26	6:48	160 158-162	1089	192 190-194
0.81	5:45	25	6:47	159 156-163	1078	192 190-194
0.88	6:11	26	6:51	163 162-164	1118	192 188-194
0.94	6:37	26	6:53	160 158-163	1103	192 190-194
1.00	7:03	26	6:53	161 159-162	1107	186 174-192
1.06	7:30	27	7:14	161 160-161	1165	191 190-192
1.13	7:55	25	6:48	159 157-160	1081	190 188-190
1.19	8:21	25	6:45	160 158-162	1080	192 190-194
1.25	8:45	25	6:38	159 157-161	1055	193 188-194
1.31	9:11	25	6:45	162 160-163	1092	190 188-192
1.38	9:36	26	6:48	162 162-163	1102	191 188-192
1.44	10:02	26	6:49	160 159-161	1090	190 188-192
1.50	10:27	26	6:50	160 159-161	1094	190 190-192
1.56	10:53	26	6:54	164 159-167	1131	190 188-192
1.63	11:20	27	7:06	163 161-165	1157	194 192-196
1.69	11:42	22	5:57	162 160-163	964	195 194-196
1.75	12:02	20	5:15	163 162-164	857	193 192-194

Heart

161/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1.8	12:02	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	46.27%	More
800m	3:15	6:33	51.76%	More
1km	4:05	6:35	53.96%	More
Mile	6:42	6:42	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	57.45
5km	22:02	7:06	58.50
5M	36:29	7:18	57.85
10km	45:56	7:24	57.56
10M	1:16:03	7:36	57.56
Half	1:41:16	7:44	56.82
20M	2:38:34	7:56	57.50
Mara	3:31:07	8:03	57.59

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