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Sat 23rd Jun 2018 at 8:00am by Dean the Whippet

Run > General

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Time
12:08
Miles
1.77
Min/mi
6:51
Pacing
94%
WAVA
58.54
Stride(cm)
124
Cals
142
Cadence
189
BPM
161
%MHR
94.1
B/mi
1103
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:35(7:10/m) 160/163bpm 42cal 8.37/8.97mph
2) 0.5m - 3:26(6:52/m) 161/166bpm 40cal 8.74/9.06mph
3) 0.5m - 3:25(6:50/m) 160/163bpm 40cal 8.77/9.16mph
4) 0.27m - 1:42(6:23/m) 163/169bpm 20cal 9.41/9.23mph

3:35 3:26 3:25 1:42

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.44	10:00	10:00	6:57	160 156-166	1111	188 174-194
1.75	12:02	2:02	6:34	163 159-167	1070	192 188-196

Heart

161/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1.8	12:02	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	46.27%	More
800m	3:15	6:33	51.76%	More
1km	4:05	6:35	53.96%	More
Mile	6:42	6:42	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	57.45
5km	22:02	7:06	58.50
5M	36:29	7:18	57.85
10km	45:56	7:24	57.56
10M	1:16:03	7:36	57.56
Half	1:41:16	7:44	56.82
20M	2:38:34	7:56	57.50
Mara	3:31:07	8:03	57.59

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