Sat 23rd Jun 2018 at 6:00am by WatfordTim

Bike > General

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Time
3:14:12
Miles
56.07
Mph
17.3
FBI
79.99
Cals
1548
Cadence
77
BPM
134
%MHR
81.9
B/mi
465
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:03(3:25/m) 128/150bpm 154cal 81/103rpm 17.59/23.25mph
2) 5m - 16:27(3:17/m) 130/159bpm 164cal 79/107rpm 18.24/33.89mph
3) 5m - 17:32(3:30/m) 136/156bpm 139cal 79/109rpm 17.11/36.48mph
4) 5m - 17:09(3:26/m) 134/154bpm 94cal 82/167rpm 17.49/27.19mph
5) 5m - 15:51(3:10/m) 137/156bpm 83cal 79/104rpm 18.92/35.9mph
6) 5m - 14:20(2:52/m) 135/151bpm 70cal 79/98rpm 20.93/29.91mph
7) 5m - 17:14(3:27/m) 139/157bpm 137cal 81/167rpm 17.41/29.27mph
8) 5m - 19:17(3:51/m) 132/154bpm 162cal 74/98rpm 15.56/29.91mph
9) 5m - 18:00(3:36/m) 139/157bpm 185cal 76/104rpm 16.67/31.03mph
10) 5m - 20:30(4:06/m) 129/154bpm 172cal 79/100rpm 14.63/26.7mph
11) 5m - 16:04(3:13/m) 141/155bpm 158cal 78/108rpm 18.67/33.82mph
12) 1.07m - 3:44(3:31/m) 124/140bpm 26cal 75/96rpm 17.1/22.47mph
13) 0m - 59(4:13:24/m) 114/128bpm 4cal 75/96rpm 0.24/3.64mph

17:03 16:27 17:32 17:09 15:51 14:20 17:14 19:17 18:00 20:30 16:04 3:44 59

Pin Map

0mi in 0

Pace

15%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	6:26	6:26	18.67	119 81-139	382	81 12-98
4.00	13:27	7:01	17.11	131 103-149	459	81 32-96
6.00	29:18	15:52 +8:19	7.57	126 76-143	999	76 13-103
8.00	35:41	6:22	18.83	128 117-142	408	82 22-95
10.00	41:50	6:10	19.47	137 112-159	422	78 8-107
12.00	1:02:21	20:30 +11:18	5.85	141 106-156	1446	79 24-109
14.00	1:07:16	4:55	24.38	126 110-140	310	75 10-94
16.00	1:14:53	7:37	15.77	133 101-154	506	80 13-102
18.00	1:20:37	5:45	20.88	125 105-139	359	80 13-109
20.00	1:27:50	7:12	16.65	143 131-152	515	82 21-98
22.00	1:33:40	5:51	20.54	133 105-150	389	77 28-103
24.00	1:40:08	6:28	18.58	135 109-155	436	77 21-104
26.00	1:46:52	6:44	17.80	141 132-150	475	79 39-98
28.00	1:52:13	5:20	22.48	133 119-145	355	76 14-97
30.00	1:58:01	5:48	20.67	136 118-150	395	81 27-94
32.00	2:04:02	6:02	19.91	135 122-142	407	80 8-167
34.00	2:12:24	8:21	14.36	144 131-156	602	80 10-119
36.00	2:19:41	7:17	16.48	134 97-154	488	78 16-96
38.00	3:07:27	47:47 +40:15	2.51	131 77-149	3129	71 10-97
40.00	3:14:48	7:21	16.34	127 94-152	466	71 5-95
42.00	3:22:22	7:34	15.86	143 126-157	541	73 30-98
44.00	3:30:02	7:40	15.64	136 100-157	522	74 10-104
46.00	3:35:50	5:48	20.69	137 121-146	397	81 41-93
48.00	3:55:18	19:27 +9:48	6.17	120 69-151	1167	77 11-100
50.00	4:03:05	7:48	15.40	143 123-154	557	79 29-100
52.00	4:10:16	7:10	16.73	143 121-155	513	82 19-108
54.00	4:15:41	5:25	22.13	138 122-151	374	71 5-106
56.00	4:27:56	12:15 +5:21	9.80	131 89-150	802	75 14-96
56.07	4:29:16	1:20	3.00	118 94-129	2363	50 27-89

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

77 (167 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	57	1:54	More
1km	1:15	2:01	More
Mile	2:14	2:14	More
5k	8:16	2:40	More
5 miles	14:05	2:49	More
10k	17:49	2:52	More
10 miles	30:06	3:01	More
Half	40:00	3:03	More
20 miles	1:01:37	3:05	More
Mara	1:34:50	3:37	More
50k	1:52:38	3:38	More
40 miles	3:06:24	4:40	More
75k	3:38:30	4:41	More
50 miles	3:53:25	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	31:57	3:12
20km	40:07	3:14
15 miles	48:51	3:15
20 miles	1:06:01	3:18
40km	1:22:52	3:20
25 miles	1:23:23	3:20
42km	1:27:13	3:21
50 miles	2:52:15	3:27
56 miles	3:13:57	3:28
100 miles	5:55:51	3:34
112 miles	6:40:41	3:35

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