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WatfordTim M55

About

Race Times

All Races

Mileage

Training

Watford Joggers

Races
117
Miles
5974
Miles
13
Miles
25404
Mile
5:42
5k
19:28
5M
31:18
10k
39:12
10M
1:07:34
Half
1:35:05
10M
29:13
20k
40:18

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	26	11	17	10	7	7	7	11	8	4	0	0	108
2018	225	225	264	315	509	593	533	560	505	416	0	0	4143
2017	33	23	24	32	27	30	31	28	34	36	28	18	345
2017	221	384	698	528	391	540	602	473	435	309	238	350	5169
2016	55	47	61	43	45	49	27	38	48	48	50	32	542
2016	426	396	372	512	526	413	553	751	532	494	327	297	5598
2015	68	59	54	68	53	51	71	61	57	76	63	51	732
2015	329	281	431	333	309	479	281	520	381	375	114	272	4103
2014	0	0	0	0	3	0	0	0	0	27	31	119	180
2014	0	0	0	0	0	0	0	0	0	148	193	399	740
2013	90	80	96	97	91	81	43	0	53	14	27	0	672
2013	218	216	263	170	140	210	222	337	316	340	137	0	2568
2012	59	10	42	105	14	0	0	0	0	0	0	0	229
2012	77	15	98	120	0	0	0	0	0	0	0	0	310
2011	97	100	108	120	88	80	92	105	108	108	105	131	1242
2011	155	205	183	136	164	133	188	171	177	187	129	128	1956
2010	0.3	3.3	5.9	1.1	1.4	1.2	0	0	0	0	0	0	13.3
2010	131	112	89	85	106	100	92	112	119	107	82	86	1220
2010	0	11	0	20	71	104	122	80	109	35	95	105	753
2009	126	92	26	0	0	0	6	16	42	89	26	13	436
2008	0	0	36	63	0	0	35	20	41	50	0	21	266
2008	0	0	0	0	16	0	0	0	48	0	0	0	64
2007	0	0	0	0	0	0	0	0	0	3	0	0	3

Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
-	-	-	-	-	-	-
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	-	-	-	-	-	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	-	-	-	-	-	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	-	-	-	-	-	-

Dist	Races	PB	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2013	2014	2015
1mi	4	5:42 5:42/mi						5:42	5:53			6:04	6:14
5km	14	19:28 6:16/mi				19:42	19:28	20:23	20:35	21:00	19:42	21:52	21:21			22:51
4.9mi	1	37:11 7:35/mi												37:11
5mi	27	31:18 6:16/mi			31:18	32:13	37:01	33:17		36:07	34:01	42:10	36:13	38:00	40:37	42:17
5.3mi	3	39:50 7:35/mi							39:50
8.5km	1	36:04 6:50/mi								36:04
5.5mi	4	38:20 6:58/mi							38:20
9.9km	1	45:38 7:25/mi							45:38
6.2mi	1	46:06 7:26/mi										46:06
10km	15	39:12 6:19/mi	40:34	39:13	39:12	40:06	41:55	42:15	41:07	41:18	43:18		47:02
6.6mi	5	41:17 6:18/mi		41:27	41:17					44:27	46:07		49:24
11km	1	50:29 7:23/mi							50:29
6.9mi	3	42:17 6:08/mi				42:17	43:26		43:53
12km	5	54:44 7:20/mi							1:06:11			54:44	57:25
15km	4	1:19:35 8:32/mi										1:19:35
10mi	1	1:07:34 6:45/mi				1:07:34
13mi	3	1:50:59 8:32/mi								1:52:46	1:50:59	2:02:00
13.1mi	1	1:35:05 7:15/mi		1:35:05
14mi	2	1:49:25 7:49/mi						1:49:25	1:53:09
14.5mi	1	1:48:30 7:29/mi					1:48:30

2015	Distance	Date	Result	WAVA
Herts County Veterans Cross Country Champs	5mi	22 Mar	42:17	58.85%
Cassiobury parkrun #1	5km	28 Feb	22:51	66.59%
Sunday XC League, Event 5 - Royston	5.45mi	15 Feb	47:04	57.63%
Cross Country League Trent Park	5mi	11 Jan	41:08	59.99%
2014	Distance	Date	Result	WAVA
Sunday cross country league race 2 Grovelands	5mi	23 Nov	40:37	60.76%
Cross Country League Cheshunt	5mi	26 Oct	37:46	65.34%
Thruxton Mass Attack	0km/30km/5km	19 Oct	/ 59:17 /23:22	0.00%
2013	Distance	Date	Result	WAVA
Silverstone Duathlon Race 2	0km/10miles/4miles	3 Jun	/ /	0.00%
Silverstone Duathlon Race 1	0km/10miles/4miles	23 May	/ /	0.00%
Pednor 5	5mi	6 May	38:00	64.40%
USN Dorney Duathlon - Sprint	0km/20km/10km	7 Apr	/ 36:00 /46:02	0.00%
Herts County Vets XC Champs - Letchworth	4.9mi	17 Mar	37:11	64.49%
2012	Distance	Date	Result	WAVA
Thruxton Duathlon	0km/30km/10km	21 Oct	/ /	0.00%
USN Silverstone Duathlon Race 3	0km/10miles/4miles	17 Jul	/ /	0.00%
USN Silverstone Duathlon Race 2	0km/10miles/4miles	20 Jun	/ /	0.00%
USN Dorney Duathlon - Sprint	0km/20km/10km	1 Apr	/ 37:37 /46:37	0.00%
Hertfordhire County Veterans Championships	7mi	18 Mar		0.00%
English National XC Championships	12km	25 Feb		0.00%
Sunday CC League Race 5 Royston	5.43mi	19 Feb		0.00%
Sunday CC League Race 4 Tewin	6mi	15 Jan		0.00%
Hertfordshire Cross Country Championships	11.6km	8 Jan	54:50	64.05%
2011	Distance	Date	Result	WAVA
Sunday XC League - Race 2 Trent Park	5mi	20 Nov	37:13	64.68%
Black Park parkrun	5km	5 Nov	21:27	68.77%
Black Park parkrun	5km	29 Oct	21:21	69.10%
Sunday XC League - Race 1 Cheshunt	5mi	23 Oct		0.00%
USN Silverstone Duathlon Race 4	0km/10miles/4miles	2 Aug	/ 34:16 /27:22	0.00%
USN Silverstone Duathlon Race 3	0km/10miles/4miles	14 Jul	/ 29:13 /27:08	0.00%
Black Park parkrun	5km	9 Jul	21:43	67.93%
USN Silverstone Duathlon Race 2	0km/10miles/4miles	21 Jun	/ 35:49 /27:52	0.00%
Watford Joggers Track night mile	1mi	8 Jun	6:14	68.04%
Hawridge International Duathlon	0km/11miles/5miles	7 Jun	/ 35:24 /36:16	0.00%
Black Park park run	5km	4 Jun	22:03	66.90%
Silverstone Duathlon	0km/10miles/4miles	19 May	/ 34:26 /27:16	0.00%
St Albans 10k	10km	8 May	47:02	63.87%
Pednor 5	5mi	2 May	36:13	66.47%
The Rotary Road Race	6.55mi	23 Apr	49:24	64.11%
Hertfordhire County Veterans Championships	5.5mi	20 Mar	46:40	56.74%
Sunday League XC: Royston	5mi	13 Feb	44:26	54.18%
Southern Counties XC Championships (Men): Parliament Hill	15km	29 Jan	1:15:37	60.09%
Sunday League XC: Watford	5mi	16 Jan		0.00%
Herts County Senior Cross Country Championship	12km	9 Jan	57:25	62.75%
2010	Distance	Date	Result	WAVA
Sunday League XC: Digswell	6mi	12 Dec		0.00%
Chilterns Duathlon	0km/20km/5km	21 Nov	/ 40:18 /	0.00%
Autumn Challenge	5mi	14 Nov	38:50	61.49%
Sunday League XC: Cheshunt	5mi	24 Oct	37:22	63.90%
The Beast	13mi	5 Sep	2:02:00	52.54%
Silverstone Duathlon 4	0km/10miles/4miles	12 Aug	/ 35:25 /27:14	0.00%
Silverstone Duathlon 3	0km/10miles/4miles	14 Jul	/ 35:36 /26:59	0.00%
Runnymead Relay long leg (5.25 miles)	5.25mi	26 Jun	42:08	59.51%
Watford Joggers 1 mile (Track)	1mi	23 Jun	6:04	69.36%
black park park run	5km	12 Jun	21:52	66.95%
Hawridge International Duathlon	0km/11.5miles/2.5miles	8 Jun	/ 35:52 /37:13	0.00%
Herts County Sen Mens Cross Country Championships	12km	28 Mar	54:44	65.82%
SEAA AND HERTS & MIDDX VETS XC CHAMPS	6.2mi	14 Mar	46:06	64.48%
Sunday League XC: Watford	5mi	21 Feb	52:40	45.34%
Southern Counties XC Championships (Men): Parliament Hill	15km	30 Jan	1:19:35	56.61%
Sunday League XC: Royston	5mi	3 Jan	42:10	56.17%
2009	Distance	Date	Result	WAVA
Sunday League XC: Trent Park	5mi	13 Dec	45:02	52.59%
Wolverton 5	5mi	28 Nov	34:01	69.63%
Sunday League XC: Chicksands	5mi	22 Nov	36:24	65.07%
Autumn Challenge	5mi	15 Nov	37:25	63.30%
Sunday League XC: Broxbourne	5mi	25 Oct	36:46	64.42%
Abbots Tough Ten - 10k	5km	4 Oct	19:42	73.76%
The Beast - Sweet Sixteen	13mi	6 Sep	1:50:59	57.26%
Waddesdon Manor 5k	5km	15 Jul	21:32	67.48%
Silverstone 10K EMGP Series race 1	10km	5 May	43:18	68.23%
Rotary Easter Quarter-Marathon	6.55mi	11 Apr	46:07	67.53%
Sunday League XC: Watford	6mi	8 Feb		0.00%
Southern Counties XC Championships (Mens)	15km	24 Jan	1:15:47	58.96%
Herts County Sen Mens Cross Country Championships	12km	11 Jan	52:39	67.29%
Sunday League XC: Royston	5mi	4 Jan	40:15	58.38%
2008	Distance	Date	Result	WAVA
Sunday League XC: Southgate	5mi	14 Dec		0.00%
Sunday League XC: Digswell	5mi	16 Nov		0.00%
Autumn Challenge	5mi	2 Nov		0.00%
Sunday League XC: Broxbourne	5mi	26 Oct	38:27	61.11%
The Beast	13mi	31 Aug	1:52:46	55.88%
Waddesdon 5k	5km	16 Jul	21:00	68.68%
Runneymead Relays (Long leg)	5.25mi	28 Jun	38:44	63.70%
St Albans 10k	10km	11 May	43:30	67.37%
Silverstone 10K EMGP Series race 1	10km	6 May	41:18	70.95%
Rotary Easter Quarter Marathon	6.55mi	22 Mar	44:27	69.49%
National Cross Country Championships	6.25mi	23 Feb	47:14	62.40%
Sunday League XC: Watford	5mi	17 Feb	36:07	65.06%
South of England Cross Country Champs - Parliament Hill (men's 15km)	15km	26 Jan	1:11:14	62.20%
Chiltern League XC Slough	8.5km	12 Jan	36:04	68.28%
Herts County CC Champs Senior Men	12km	6 Jan	53:16	65.97%
2007	Distance	Date	Result	WAVA
Sunday League XC: Southgate	5mi	16 Dec	35:34	65.55%
Chiltern League round 3 Stockwood Park	5.5mi	1 Dec	45:48	55.99%
Digswell XC	5.5mi	18 Nov	45:47	56.01%
Chiltern League Round 2 - Oxford Horspath	9.9km	10 Nov	45:38	63.06%
Sunday League XC: Broxbourne	5mi	21 Oct	37:13	62.64%
Chiltern League round 1 Cassiobury Park	5.5mi	13 Oct	38:20	66.90%
The Beast 14	14mi	2 Sep	1:53:09	59.47%
Waddesdon Manor 5k	5km	18 Jul	20:35	69.55%
WJoggers track night mile	1mi	4 Jul	5:53	69.85%
Runnymede Relays (Long Leg)	5.25mi	16 Jun	39:50	61.45%
St Albans 10K	10km	20 May	43:08	67.38%
Silverstone 10K EMGP Series race 1	10km	8 May	41:07	70.69%
Rotary Quarter Marathon	6.9mi	7 Apr	43:53	74.10%
Sunday League XC: Royston	5mi	18 Feb	37:05	62.86%
Southern Cross Country Championships Holkham Hall	12km	27 Jan	1:06:11	52.66%
Herts County Cross Country Champs - Stevenage	11km	7 Jan	50:29	62.82%
2006	Distance	Date	Result	WAVA
Joggers track night	1mi	13 Sep	5:42	71.53%
The Beast	14mi	3 Sep	1:49:25	60.99%
Waddesdon Manor 5k	5km	19 Jul	21:01	67.62%
St Albans 10k	10km	14 May	42:15	68.24%
Pednor 5	5mi	1 May	33:17	69.49%
bournemouth bay 5k	5km	2 Apr	20:23	69.72%
2005	Distance	Date	Result	WAVA
The Beast 14	14.5mi	4 Sep	1:48:30	63.17%
Runnymede Relays longleg	5mi	25 Jun	37:01	62.00%
wadesdon manor 5k	5km	20 Jun	19:28	72.47%
Bournemouth Bay Run 10k	10km	3 Apr	41:55	68.23%
Rotary Charity Quarter-Marathon	6.9mi	26 Mar	43:26	73.66%
2004	Distance	Date	Result	WAVA
Wolverton 5	5mi	27 Nov	32:13	70.68%
Waddesdon Manor 5K	5km	22 Jul	19:42	71.10%
Datchet Dash	10km	3 Jul	40:59	69.22%
poole 10k	10km	6 Jun	41:14	68.81%
Silverstone 10k EMGP Series race 1	10km	4 May	40:06	70.75%
Boscombe Quarter Marathon	6.9mi	10 Apr	42:17	75.05%
Kodak Hemel Hempstead 10	10mi	14 Mar	1:07:34	68.75%
2003	Distance	Date	Result	WAVA
Wolverton 5	5mi	22 Nov	31:18	72.20%
Abbots Tough Ten	10km	5 Oct	39:14	71.75%
Bushey Festival Quarter Marathon	6.55mi	6 Jul	41:17	71.88%
Silverstone 10K EMGP Series race 1	10km	6 May	39:12	71.81%
2002	Distance	Date	Result	WAVA
Bushey Festival Quarter Marathon	6.55mi	7 Jul	41:27	71.03%
Silverstone 10K EMGP Series race 1	10km	7 May	39:13	71.22%
Watford Half Marathon	13.1mi	3 Feb	1:35:05	63.14%
2001	Distance	Date	Result	WAVA
Silverstone 10K EMGP Series race 1	10km	15 May	40:34	68.32%

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WatfordTim M55

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