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WatfordTim M60
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Races
117 -
Miles
5974 -
Miles
13 -
Miles
25404 -
Miles
39 -
WAVA
75.05% -
Mile
5:42 -
5k
19:28 -
5M
31:18 -
10k
39:12 -
10M
1:07:34 -
Half
1:35:05 -
10M
29:13 -
20k
40:18
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 4 | 5:42
5:42/mi
|
71.53 | 5:42 71.53 | 5:53 69.85 | 6:04 69.36 | 6:14 68.04 | ||||||||||
| 5km | 14 | 19:28
6:16/mi
|
73.76 | 19:42 71.10 | 19:28 72.47 | 20:23 69.72 | 20:35 69.55 | 21:00 68.68 | 19:42 73.76 | 21:52 66.95 | 21:21 69.10 | 22:51 66.59 | |||||
| 4.9mi | 1 | 37:11
7:35/mi
|
64.49 | 37:11 64.49 | |||||||||||||
| 5mi | 27 | 31:18
6:16/mi
|
72.20 | 31:18 72.20 | 32:13 70.68 | 37:01 62.00 | 33:17 69.49 | 36:07 65.06 | 34:01 69.63 | 42:10 56.17 | 36:13 66.47 | 38:00 64.40 | 40:37 60.76 | 42:17 58.85 | |||
| 5.3mi | 3 | 39:50
7:35/mi
|
61.45 | 39:50 61.45 | |||||||||||||
| 8.5km | 1 | 36:04
6:50/mi
|
68.28 | 36:04 68.28 | |||||||||||||
| 5.5mi | 4 | 38:20
6:58/mi
|
66.90 | 38:20 66.90 | |||||||||||||
| 9.9km | 1 | 45:38
7:25/mi
|
63.06 | 45:38 63.06 | |||||||||||||
| 6.2mi | 1 | 46:06
7:26/mi
|
64.48 | 46:06 64.48 | |||||||||||||
| 10km | 15 | 39:12
6:19/mi
|
71.81 | 40:34 68.32 | 39:13 71.22 | 39:12 71.81 | 40:06 70.75 | 41:55 68.23 | 42:15 68.24 | 41:07 70.69 | 41:18 70.95 | 43:18 68.23 | 47:02 63.87 | ||||
| 6.6mi | 5 | 41:17
6:18/mi
|
71.88 | 41:27 71.03 | 41:17 71.88 | 44:27 69.49 | 46:07 67.53 | 49:24 64.11 | |||||||||
| 11km | 1 | 50:29
7:23/mi
|
62.82 | 50:29 62.82 | |||||||||||||
| 6.9mi | 3 | 42:17
6:08/mi
|
75.05 | 42:17 75.05 | 43:26 73.66 | 43:53 74.10 | |||||||||||
| 12km | 5 | 54:44
7:20/mi
|
65.82 | 1:06:11 52.66 | 54:44 65.82 | 57:25 62.75 | |||||||||||
| 15km | 4 | 1:19:35
8:32/mi
|
56.61 | 1:19:35 56.61 | |||||||||||||
| 10mi | 1 | 1:07:34
6:45/mi
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68.75 | 1:07:34 68.75 | |||||||||||||
| 13mi | 3 | 1:50:59
8:32/mi
|
57.26 | 1:52:46 55.88 | 1:50:59 57.26 | 2:02:00 52.54 | |||||||||||
| 13.1mi | 1 | 1:35:05
7:15/mi
|
63.14 | 1:35:05 63.14 | |||||||||||||
| 14mi | 2 | 1:49:25
7:49/mi
|
60.99 | 1:49:25 60.99 | 1:53:09 59.47 | ||||||||||||
| 14.5mi | 1 | 1:48:30
7:29/mi
|
63.17 | 1:48:30 63.17 |
| 2015 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 22 Mar | Herts County Veterans Cross Country Champs SB | 42:17 | 58.85 | 5mi |
| 28 Feb | Cassiobury parkrun #1 SB | 22:51 | 66.59 | 5km |
| 15 Feb | Sunday XC League, Event 5 - Royston | 47:04 | 57.63 | 5.45mi |
| 11 Jan | Cross Country League Trent Park | 41:08 | 59.99 | 5mi |
| 2014 | Result | WAVA | Distance | |
| 23 Nov | Sunday cross country league race 2 Grovelands SB | 40:37 | 60.76 | 5mi |
| 26 Oct | Cross Country League Cheshunt | 37:46 | 65.34 | 5mi |
| 19 Oct | Thruxton Mass Attack | / 59:17 /23:22 | 0.00 | 0km/30km/5km |
| 2013 | Result | WAVA | Distance | |
| 3 Jun | Silverstone Duathlon Race 2 | / / | 0.00 | 0km/10miles/4miles |
| 23 May | Silverstone Duathlon Race 1 | / / | 0.00 | 0km/10miles/4miles |
| 6 May | Pednor 5 SB | 38:00 | 64.40 | 5mi |
| 7 Apr | USN Dorney Duathlon - Sprint | / 36:00 /46:02 | 0.00 | 0km/20km/10km |
| 17 Mar | Herts County Vets XC Champs - Letchworth PB | 37:11 | 64.49 | 4.9mi |
| 2012 | Result | WAVA | Distance | |
| 21 Oct | Thruxton Duathlon | / / | 0.00 | 0km/30km/10km |
| 17 Jul | USN Silverstone Duathlon Race 3 | / / | 0.00 | 0km/10miles/4miles |
| 20 Jun | USN Silverstone Duathlon Race 2 | / / | 0.00 | 0km/10miles/4miles |
| 1 Apr | USN Dorney Duathlon - Sprint | / 37:37 /46:37 | 0.00 | 0km/20km/10km |
| 18 Mar | Hertfordhire County Veterans Championships | 0.00 | 7mi | |
| 25 Feb | English National XC Championships | 0.00 | 12km | |
| 19 Feb | Sunday CC League Race 5 Royston | 0.00 | 5.43mi | |
| 15 Jan | Sunday CC League Race 4 Tewin | 0.00 | 6mi | |
| 8 Jan | Hertfordshire Cross Country Championships | 54:50 | 64.05 | 11.6km |
| 2011 | Result | WAVA | Distance | |
| 20 Nov | Sunday XC League - Race 2 Trent Park | 37:13 | 64.68 | 5mi |
| 5 Nov | Black Park parkrun | 21:27 | 68.77 | 5km |
| 29 Oct | Black Park parkrun SB | 21:21 | 69.10 | 5km |
| 23 Oct | Sunday XC League - Race 1 Cheshunt | 0.00 | 5mi | |
| 2 Aug | USN Silverstone Duathlon Race 4 | / 34:16 /27:22 | 0.00 | 0km/10miles/4miles |
| 14 Jul | USN Silverstone Duathlon Race 3 | / 29:13 /27:08 | 0.00 | 0km/10miles/4miles |
| 9 Jul | Black Park parkrun | 21:43 | 67.93 | 5km |
| 21 Jun | USN Silverstone Duathlon Race 2 | / 35:49 /27:52 | 0.00 | 0km/10miles/4miles |
| 8 Jun | Watford Joggers Track night mile SB | 6:14 | 68.04 | 1mi |
| 7 Jun | Hawridge International Duathlon | / 35:24 /36:16 | 0.00 | 0km/11miles/5miles |
| 4 Jun | Black Park park run | 22:03 | 66.90 | 5km |
| 19 May | Silverstone Duathlon | / 34:26 /27:16 | 0.00 | 0km/10miles/4miles |
| 8 May | St Albans 10k SB | 47:02 | 63.87 | 10km |
| 2 May | Pednor 5 SB | 36:13 | 66.47 | 5mi |
| 23 Apr | The Rotary Road Race SB | 49:24 | 64.11 | 6.55mi |
| 20 Mar | Hertfordhire County Veterans Championships | 46:40 | 56.74 | 5.5mi |
| 13 Feb | Sunday League XC: Royston | 44:26 | 54.18 | 5mi |
| 29 Jan | Southern Counties XC Championships (Men): Parliament Hill | 1:15:37 | 60.09 | 15km |
| 16 Jan | Sunday League XC: Watford | 0.00 | 5mi | |
| 9 Jan | Herts County Senior Cross Country Championship SB | 57:25 | 62.75 | 12km |
| 2010 | Result | WAVA | Distance | |
| 12 Dec | Sunday League XC: Digswell | 0.00 | 6mi | |
| 21 Nov | Chilterns Duathlon | / 40:18 / | 0.00 | 0km/20km/5km |
| 14 Nov | Autumn Challenge | 38:50 | 61.49 | 5mi |
| 24 Oct | Sunday League XC: Cheshunt | 37:22 | 63.90 | 5mi |
| 5 Sep | The Beast SB | 2:02:00 | 52.54 | 13mi |
| 12 Aug | Silverstone Duathlon 4 | / 35:25 /27:14 | 0.00 | 0km/10miles/4miles |
| 14 Jul | Silverstone Duathlon 3 | / 35:36 /26:59 | 0.00 | 0km/10miles/4miles |
| 26 Jun | Runnymead Relay long leg (5.25 miles) | 42:08 | 59.51 | 5.25mi |
| 23 Jun | Watford Joggers 1 mile (Track) SB | 6:04 | 69.36 | 1mi |
| 12 Jun | black park park run SB | 21:52 | 66.95 | 5km |
| 8 Jun | Hawridge International Duathlon | / 35:52 /37:13 | 0.00 | 0km/11.5miles/2.5miles |
| 28 Mar | Herts County Sen Mens Cross Country Championships PB | 54:44 | 65.82 | 12km |
| 14 Mar | SEAA AND HERTS & MIDDX VETS XC CHAMPS PB | 46:06 | 64.48 | 6.2mi |
| 21 Feb | Sunday League XC: Watford | 52:40 | 45.34 | 5mi |
| 30 Jan | Southern Counties XC Championships (Men): Parliament Hill PB | 1:19:35 | 56.61 | 15km |
| 3 Jan | Sunday League XC: Royston SB | 42:10 | 56.17 | 5mi |
| 2009 | Result | WAVA | Distance | |
| 13 Dec | Sunday League XC: Trent Park | 45:02 | 52.59 | 5mi |
| 28 Nov | Wolverton 5 SB | 34:01 | 69.63 | 5mi |
| 22 Nov | Sunday League XC: Chicksands | 36:24 | 65.07 | 5mi |
| 15 Nov | Autumn Challenge | 37:25 | 63.30 | 5mi |
| 25 Oct | Sunday League XC: Broxbourne | 36:46 | 64.42 | 5mi |
| 4 Oct | Abbots Tough Ten - 10k SB | 19:42 | 73.76 | 5km |
| 6 Sep | The Beast - Sweet Sixteen PB | 1:50:59 | 57.26 | 13mi |
| 15 Jul | Waddesdon Manor 5k | 21:32 | 67.48 | 5km |
| 5 May | Silverstone 10K EMGP Series race 1 SB | 43:18 | 68.23 | 10km |
| 11 Apr | Rotary Easter Quarter-Marathon SB | 46:07 | 67.53 | 6.55mi |
| 8 Feb | Sunday League XC: Watford | 0.00 | 6mi | |
| 24 Jan | Southern Counties XC Championships (Mens) | 1:15:47 | 58.96 | 15km |
| 11 Jan | Herts County Sen Mens Cross Country Championships | 52:39 | 67.29 | 12km |
| 4 Jan | Sunday League XC: Royston | 40:15 | 58.38 | 5mi |
| 2008 | Result | WAVA | Distance | |
| 14 Dec | Sunday League XC: Southgate | 0.00 | 5mi | |
| 16 Nov | Sunday League XC: Digswell | 0.00 | 5mi | |
| 2 Nov | Autumn Challenge | 0.00 | 5mi | |
| 26 Oct | Sunday League XC: Broxbourne | 38:27 | 61.11 | 5mi |
| 31 Aug | The Beast SB | 1:52:46 | 55.88 | 13mi |
| 16 Jul | Waddesdon 5k SB | 21:00 | 68.68 | 5km |
| 28 Jun | Runneymead Relays (Long leg) | 38:44 | 63.70 | 5.25mi |
| 11 May | St Albans 10k | 43:30 | 67.37 | 10km |
| 6 May | Silverstone 10K EMGP Series race 1 SB | 41:18 | 70.95 | 10km |
| 22 Mar | Rotary Easter Quarter Marathon SB | 44:27 | 69.49 | 6.55mi |
| 23 Feb | National Cross Country Championships | 47:14 | 62.40 | 6.25mi |
| 17 Feb | Sunday League XC: Watford SB | 36:07 | 65.06 | 5mi |
| 26 Jan | South of England Cross Country Champs - Parliament Hill (men's 15km) | 1:11:14 | 62.20 | 15km |
| 12 Jan | Chiltern League XC Slough PB | 36:04 | 68.28 | 8.5km |
| 6 Jan | Herts County CC Champs Senior Men | 53:16 | 65.97 | 12km |
| 2007 | Result | WAVA | Distance | |
| 16 Dec | Sunday League XC: Southgate | 35:34 | 65.55 | 5mi |
| 1 Dec | Chiltern League round 3 Stockwood Park | 45:48 | 55.99 | 5.5mi |
| 18 Nov | Digswell XC | 45:47 | 56.01 | 5.5mi |
| 10 Nov | Chiltern League Round 2 - Oxford Horspath PB | 45:38 | 63.06 | 9.9km |
| 21 Oct | Sunday League XC: Broxbourne | 37:13 | 62.64 | 5mi |
| 13 Oct | Chiltern League round 1 Cassiobury Park PB | 38:20 | 66.90 | 5.5mi |
| 2 Sep | The Beast 14 SB | 1:53:09 | 59.47 | 14mi |
| 18 Jul | Waddesdon Manor 5k SB | 20:35 | 69.55 | 5km |
| 4 Jul | WJoggers track night mile SB | 5:53 | 69.85 | 1mi |
| 16 Jun | Runnymede Relays (Long Leg) PB | 39:50 | 61.45 | 5.25mi |
| 20 May | St Albans 10K | 43:08 | 67.38 | 10km |
| 8 May | Silverstone 10K EMGP Series race 1 SB | 41:07 | 70.69 | 10km |
| 7 Apr | Rotary Quarter Marathon SB | 43:53 | 74.10 | 6.9mi |
| 18 Feb | Sunday League XC: Royston | 37:05 | 62.86 | 5mi |
| 27 Jan | Southern Cross Country Championships Holkham Hall SB | 1:06:11 | 52.66 | 12km |
| 7 Jan | Herts County Cross Country Champs - Stevenage PB | 50:29 | 62.82 | 11km |
| 2006 | Result | WAVA | Distance | |
| 13 Sep | Joggers track night PB | 5:42 | 71.53 | 1mi |
| 3 Sep | The Beast PB | 1:49:25 | 60.99 | 14mi |
| 19 Jul | Waddesdon Manor 5k | 21:01 | 67.62 | 5km |
| 14 May | St Albans 10k SB | 42:15 | 68.24 | 10km |
| 1 May | Pednor 5 SB | 33:17 | 69.49 | 5mi |
| 2 Apr | bournemouth bay 5k SB | 20:23 | 69.72 | 5km |
| 2005 | Result | WAVA | Distance | |
| 4 Sep | The Beast 14 PB | 1:48:30 | 63.17 | 14.5mi |
| 25 Jun | Runnymede Relays longleg SB | 37:01 | 62.00 | 5mi |
| 20 Jun | wadesdon manor 5k PB | 19:28 | 72.47 | 5km |
| 3 Apr | Bournemouth Bay Run 10k SB | 41:55 | 68.23 | 10km |
| 26 Mar | Rotary Charity Quarter-Marathon SB | 43:26 | 73.66 | 6.9mi |
| 2004 | Result | WAVA | Distance | |
| 27 Nov | Wolverton 5 SB | 32:13 | 70.68 | 5mi |
| 22 Jul | Waddesdon Manor 5K SB | 19:42 | 71.10 | 5km |
| 3 Jul | Datchet Dash | 40:59 | 69.22 | 10km |
| 6 Jun | poole 10k | 41:14 | 68.81 | 10km |
| 4 May | Silverstone 10k EMGP Series race 1 SB | 40:06 | 70.75 | 10km |
| 10 Apr | Boscombe Quarter Marathon PB | 42:17 | 75.05 | 6.9mi |
| 14 Mar | Kodak Hemel Hempstead 10 PB | 1:07:34 | 68.75 | 10mi |
| 2003 | Result | WAVA | Distance | |
| 22 Nov | Wolverton 5 PB | 31:18 | 72.20 | 5mi |
| 5 Oct | Abbots Tough Ten | 39:14 | 71.75 | 10km |
| 6 Jul | Bushey Festival Quarter Marathon PB | 41:17 | 71.88 | 6.55mi |
| 6 May | Silverstone 10K EMGP Series race 1 PB | 39:12 | 71.81 | 10km |
| 2002 | Result | WAVA | Distance | |
| 7 Jul | Bushey Festival Quarter Marathon SB | 41:27 | 71.03 | 6.55mi |
| 7 May | Silverstone 10K EMGP Series race 1 SB | 39:13 | 71.22 | 10km |
| 3 Feb | Watford Half Marathon PB | 1:35:05 | 63.14 | 13.1mi |
| 2001 | Result | WAVA | Distance | |
| 15 May | Silverstone 10K EMGP Series race 1 SB | 40:34 | 68.32 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 26 | 11 | 17 | 10 | 7 | 7 | 7 | 11 | 8 | 4 | 0 | 0 | 108 |
| 2018 | 225 | 225 | 264 | 315 | 509 | 593 | 533 | 560 | 505 | 416 | 0 | 0 | 4143 |
| 2017 | 33 | 23 | 24 | 32 | 27 | 30 | 31 | 28 | 34 | 36 | 28 | 18 | 345 |
| 2017 | 221 | 384 | 698 | 528 | 391 | 540 | 602 | 473 | 435 | 309 | 238 | 350 | 5169 |
| 2016 | 55 | 47 | 61 | 43 | 45 | 49 | 27 | 38 | 48 | 48 | 50 | 32 | 542 |
| 2016 | 426 | 396 | 372 | 512 | 526 | 413 | 553 | 751 | 532 | 494 | 327 | 297 | 5598 |
| 2015 | 68 | 59 | 54 | 68 | 53 | 51 | 71 | 61 | 57 | 76 | 63 | 51 | 732 |
| 2015 | 329 | 281 | 431 | 333 | 309 | 479 | 281 | 520 | 381 | 375 | 114 | 272 | 4103 |
| 2014 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 27 | 31 | 119 | 180 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 148 | 193 | 399 | 740 |
| 2013 | 90 | 80 | 96 | 97 | 91 | 81 | 43 | 0 | 53 | 14 | 27 | 0 | 672 |
| 2013 | 218 | 216 | 263 | 170 | 140 | 210 | 222 | 337 | 316 | 340 | 137 | 0 | 2568 |
| 2012 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2012 | 59 | 10 | 42 | 105 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 229 |
| 2012 | 77 | 15 | 98 | 120 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 310 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 27 |
| 2011 | 97 | 100 | 108 | 120 | 88 | 80 | 92 | 105 | 108 | 108 | 105 | 131 | 1242 |
| 2011 | 155 | 205 | 183 | 136 | 164 | 133 | 188 | 171 | 177 | 187 | 129 | 128 | 1956 |
| 2010 | 0.3 | 3.3 | 5.9 | 1.1 | 1.4 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 13.3 |
| 2010 | 131 | 112 | 89 | 85 | 106 | 100 | 92 | 112 | 119 | 107 | 82 | 86 | 1220 |
| 2010 | 0 | 11 | 0 | 20 | 71 | 104 | 122 | 80 | 109 | 35 | 95 | 105 | 753 |
| 2009 | 126 | 92 | 26 | 0 | 0 | 0 | 6 | 16 | 42 | 89 | 26 | 13 | 436 |
| 2008 | 0 | 0 | 36 | 63 | 0 | 0 | 35 | 20 | 41 | 50 | 0 | 21 | 266 |
| 2008 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 48 | 0 | 0 | 0 | 64 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
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