Sat 23rd Jun 2018 at 6:00am by WatfordTim
Bike > General
-
Time
3:14:12
-
Miles
56.07
-
Mph
17.3
-
Pacing
0%
-
FBI
79.99
-
Cals
1548
-
Cadence
77
-
BPM
134
-
%MHR
81.9
-
B/mi
465
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:03(3:25/m) 128/150bpm 154cal 81/103rpm 17.59/23.25mph
2) 5m - 16:27(3:17/m) 130/159bpm 164cal 79/107rpm 18.24/33.89mph
3) 5m - 17:32(3:30/m) 136/156bpm 139cal 79/109rpm 17.11/36.48mph
4) 5m - 17:09(3:26/m) 134/154bpm 94cal 82/167rpm 17.49/27.19mph
5) 5m - 15:51(3:10/m) 137/156bpm 83cal 79/104rpm 18.92/35.9mph
6) 5m - 14:20(2:52/m) 135/151bpm 70cal 79/98rpm 20.93/29.91mph
7) 5m - 17:14(3:27/m) 139/157bpm 137cal 81/167rpm 17.41/29.27mph
8) 5m - 19:17(3:51/m) 132/154bpm 162cal 74/98rpm 15.56/29.91mph
9) 5m - 18:00(3:36/m) 139/157bpm 185cal 76/104rpm 16.67/31.03mph
10) 5m - 20:30(4:06/m) 129/154bpm 172cal 79/100rpm 14.63/26.7mph
11) 5m - 16:04(3:13/m) 141/155bpm 158cal 78/108rpm 18.67/33.82mph
12) 1.07m - 3:44(3:31/m) 124/140bpm 26cal 75/96rpm 17.1/22.47mph
13) 0m - 59(4:13:24/m) 114/128bpm 4cal 75/96rpm 0.24/3.64mph
17:03 16:27 17:32 17:09 15:51 14:20 17:14 19:17 18:00 20:30 16:04 3:44 59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 3.12 |
10:00 |
10:00 |
18.71 |
120 81-139 |
385 |
83 12-98 |
| 5.06 |
20:00 |
10:00 +8:19
|
11.65 |
134 76-149 |
690 |
78 13-103 |
| 6.20 |
30:00 |
10:00 |
6.83 |
125 78-140 |
1098 |
74 14-94 |
| 9.38 |
40:00 |
10:00 |
19.06 |
135 117-159 |
425 |
81 8-107 |
| 11.63 |
50:00 |
10:00 |
13.55 |
139 106-156 |
615 |
77 9-100 |
| 11.82 |
1:00:00 |
10:00 +11:18
|
1.13 |
127 108-148 |
6773 |
73 36-96 |
| 14.86 |
1:10:00 |
10:00 |
18.24 |
129 108-147 |
424 |
79 10-109 |
| 17.80 |
1:20:00 |
10:00 |
17.62 |
129 101-154 |
439 |
78 13-109 |
| 20.76 |
1:30:00 |
10:00 |
17.76 |
138 105-152 |
466 |
81 21-103 |
| 23.98 |
1:40:00 |
10:00 |
19.34 |
136 109-155 |
422 |
78 21-104 |
| 27.11 |
1:50:00 |
10:00 |
18.77 |
137 119-150 |
438 |
78 22-98 |
| 30.70 |
2:00:00 |
10:00 |
21.56 |
134 118-150 |
373 |
80 14-167 |
| 33.48 |
2:10:00 |
10:00 |
16.64 |
142 130-156 |
512 |
79 8-119 |
| 36.10 |
2:20:00 |
10:00 |
15.73 |
137 97-154 |
523 |
78 16-96 |
| 37.65 |
2:30:00 |
10:00 +36:35
|
9.30 |
132 78-146 |
852 |
76 10-97 |
| 37.65 |
2:40:00 |
10:00 |
0.01 |
78 78-78 |
667707 |
74 74-74 |
| 37.65 |
2:50:00 |
10:00 |
0.01 |
78 78-78 |
545778 |
26 26-26 |
| 37.65 |
3:00:00 |
10:00 |
0.01 |
77 77-77 |
482177 |
26 26-26 |
| 38.59 |
3:10:00 |
10:00 +3:40
|
5.62 |
134 78-145 |
1430 |
69 5-95 |
| 41.23 |
3:20:00 |
10:00 |
15.82 |
134 94-157 |
508 |
71 5-98 |
| 43.98 |
3:30:00 |
10:00 |
16.54 |
136 100-157 |
493 |
74 10-104 |
| 46.68 |
3:40:00 |
10:00 +9:48
|
16.20 |
139 87-151 |
515 |
78 11-93 |
| 47.02 |
3:50:00 |
10:00 |
2.01 |
101 89-109 |
3018 |
64 20-90 |
| 49.06 |
4:00:00 |
10:00 |
12.27 |
128 69-154 |
626 |
81 39-100 |
| 51.95 |
4:10:00 |
10:00 |
17.29 |
143 121-155 |
496 |
82 19-108 |
| 55.16 |
4:20:00 |
10:00 +5:21
|
19.28 |
138 92-153 |
429 |
73 5-106 |
| 56.07 |
4:29:16 |
9:16 |
5.87 |
120 89-135 |
1226 |
70 17-96 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:45 |
More |
| 800m |
57 |
1:54 |
More |
| 1km |
1:15 |
2:01 |
More |
| Mile |
2:14 |
2:14 |
More |
| 5k |
8:16 |
2:40 |
More |
| 5 miles |
14:05 |
2:49 |
More |
| 10k |
17:49 |
2:52 |
More |
| 10 miles |
30:06 |
3:01 |
More |
| Half |
40:00 |
3:03 |
More |
| 20 miles |
1:01:37 |
3:05 |
More |
| Mara |
1:34:50 |
3:37 |
More |
| 50k |
1:52:38 |
3:38 |
More |
| 40 miles |
3:06:24 |
4:40 |
More |
| 75k |
3:38:30 |
4:41 |
More |
| 50 miles |
3:53:25 |
4:40 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:57 |
3:12 |
| 20km |
40:07 |
3:14 |
| 15 miles |
48:51 |
3:15 |
| 20 miles |
1:06:01 |
3:18 |
| 40km |
1:22:52 |
3:20 |
| 25 miles |
1:23:23 |
3:20 |
| 42km |
1:27:13 |
3:21 |
| 50 miles |
2:52:15 |
3:27 |
| 56 miles |
3:13:57 |
3:28 |
| 100 miles |
5:55:51 |
3:34 |
| 112 miles |
6:40:41 |
3:35 |
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