Sat 23rd Jun 2018 at 9:00am by SirBoaty

Run > General

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Time
22:43
Miles
3.02
Min/mi
7:31
Pacing
88.6%
WAVA
55.27
Stride(cm)
118
Cals
317
Cadence
182
BPM
173
%MHR
100.9
B/mi
1298
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:29/m) 155/171bpm 64cal 7.08/8.47mph
2) 0.62m - 4:44(7:37/m) 173/184bpm 65cal 7.88/8.33mph
3) 0.62m - 4:35(7:23/m) 179/185bpm 67cal 8.12/8.68mph
4) 0.62m - 4:35(7:22/m) 179/184bpm 67cal 8.14/8.81mph
5) 0.53m - 3:33(6:38/m) 185/196bpm 54cal 9.04/10.25mph

5:16 4:44 4:35 4:35 3:33

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:02	136 95-153	1364	174 170-182
0.25	2:22	1:06	8:51	159 152-168	1407	177 168-184
0.38	3:15	53	7:06	160 158-163	1135	186 182-190
0.50	4:13	58	7:45	163 160-165	1263	181 178-186
0.63	5:17	1:04	8:31	168 164-171	1430	180 178-182
0.75	6:13	56	7:29	173 169-175	1293	180 176-182
0.88	7:09	56	7:30	173 169-177	1299	182 178-184
1.00	8:05	56	7:31	169 167-170	1270	182 178-186
1.13	9:06	1:00	8:01	171 167-175	1371	180 178-182
1.25	10:03	57	7:39	178 174-183	1362	180 178-182
1.38	11:00	57	7:36	180 176-184	1368	181 178-184
1.50	11:52	52	6:59	180 176-184	1256	185 184-186
1.63	12:48	56	7:29	174 171-177	1303	181 178-184
1.75	13:48	1:00	7:58	178 175-180	1419	182 178-186
1.88	14:41	52	6:59	182 180-184	1270	181 180-182
2.00	15:37	56	7:30	181 179-181	1357	183 178-188
2.13	16:28	51	6:51	177 174-180	1213	187 182-192
2.25	17:28	1:00	7:58	178 176-181	1419	181 178-186
2.38	18:24	56	7:31	181 177-184	1361	180 178-182
2.50	19:18	54	7:12	181 178-184	1304	179 178-182
2.63	20:09	51	6:45	181 176-185	1223	187 182-190
2.75	20:58	49	6:35	184 181-185	1210	188 186-192
2.88	21:50	52	6:53	186 184-188	1281	188 184-192
3.00	22:37	46	6:12	189 183-196	1171	190 188-192

Heart

173/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3	22:39	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	44.99%	More
800m	3:17	6:36	51.38%	More
1km	4:10	6:43	52.96%	More
Mile	6:59	6:59	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.54
5km	23:26	7:33	55.18
5M	39:13	7:51	53.93
10km	49:38	7:59	53.37
10M	1:23:07	8:19	52.73
Half	1:51:21	8:30	51.73
20M	2:56:06	8:48	51.83
Mara	3:55:56	9:00	51.58

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