Sat 23rd Jun 2018 at 9:00am by SirBoaty
Run > General
-
Time
22:43
-
Miles
3.02
-
Min/mi
7:31
-
Pacing
88.6%
-
WAVA
55.27
-
Stride(cm)
118
-
Cals
317
-
Cadence
182
-
BPM
173
-
%MHR
100.9
-
B/mi
1298
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:16(8:29/m) 155/171bpm 64cal 7.08/8.47mph
2) 0.62m - 4:44(7:37/m) 173/184bpm 65cal 7.88/8.33mph
3) 0.62m - 4:35(7:23/m) 179/185bpm 67cal 8.12/8.68mph
4) 0.62m - 4:35(7:22/m) 179/184bpm 67cal 8.14/8.81mph
5) 0.53m - 3:33(6:38/m) 185/196bpm 54cal 9.04/10.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.24 |
10:00 |
10:00 |
8:03 |
162 95-183 |
1305 |
180 168-190 |
2.61 |
20:00 |
10:00 |
7:19 |
179 171-185 |
1308 |
182 178-192 |
3.01 |
22:39 |
2:39 |
6:41 |
185 176-196 |
1236 |
189 184-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
3 |
22:39 |
7:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
44.99% |
More |
800m |
3:17 |
6:36 |
51.38% |
More |
1km |
4:10 |
6:43 |
52.96% |
More |
Mile |
6:59 |
6:59 |
54.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
55.54 |
5km |
23:26 |
7:33 |
55.18 |
5M |
39:13 |
7:51 |
53.93 |
10km |
49:38 |
7:59 |
53.37 |
10M |
1:23:07 |
8:19 |
52.73 |
Half |
1:51:21 |
8:30 |
51.73 |
20M |
2:56:06 |
8:48 |
51.83 |
Mara |
3:55:56 |
9:00 |
51.58 |
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