Sat 23rd Jun 2018 at 7:00am by Bob!

Run > General

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Time
1:11:03
Miles
5.83
Min/mi
12:11
Pacing
46.6%
WAVA
42.38
Stride(cm)
84
Cals
737
Cadence
157
BPM
132
%MHR
59.7
B/mi
1609
Asc(m)
177
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:15(11:40/m) 128/144bpm 81cal 5.14/5.66mph
2) 0.62m - 7:33(12:08/m) 124/132bpm 74cal 4.94/6.18mph
3) 0.62m - 7:38(12:17/m) 125/140bpm 73cal 4.89/5.87mph
4) 0.62m - 9:24(15:07/m) 130/144bpm 94cal 3.97/5.91mph
5) 0.62m - 6:31(10:29/m) 132/140bpm 68cal 5.72/6.26mph
6) 0.62m - 6:35(10:35/m) 138/143bpm 75cal 5.67/6.2mph
7) 0.62m - 8:21(13:26/m) 138/148bpm 92cal 4.46/5.74mph
8) 0.62m - 7:35(12:13/m) 135/142bpm 74cal 4.91/6.37mph
9) 0.62m - 7:32(12:08/m) 139/149bpm 81cal 4.95/6.05mph
10) 0.23m - 2:40(11:25/m) 137/145bpm 25cal 5.26/6.01mph

7:15 7:33 7:38 9:24 6:31 6:35 8:21 7:35 7:32 2:40

Pin Map

0mi in 0

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:52	125 72-144	1483	153 124-158	3/11
0.50	5:55	2:57	11:49	132 123-136	1560	157 120-162	13/5
0.75	9:42	3:47 +55	15:07	118 84-128	1783	155 124-160	3/14
1.00	12:50	3:08	12:33	127 120-132	1594	157 124-242	12/9
1.25	15:47	2:57	11:48	127 122-131	1499	156 124-160	3/6
1.50	20:39	4:52 +1:46	19:26	121 75-131	2352	158 146-164	5/5
1.75	23:44	3:06	12:22	130 110-140	1608	155 104-206	10/4
2.00	26:51	3:07	12:27	133 120-144	1656	158 146-162	9/6
2.25	32:29	5:37 +29	22:30	129 102-142	2902	140 88-160	14/19
2.50	38:19	5:51 +3:12	23:22	125 89-139	2921	160 154-162	9/6
2.75	40:54	2:35	10:19	135 131-140	1392	162 160-164	3/7
3.00	45:28	4:34 +1:52	18:15	134 98-140	2445	160 122-164	7/7
3.25	48:07	2:40	10:38	130 98-138	1383	161 158-164	6/8
3.50	50:43	2:36	10:23	138 130-143	1433	161 160-166	5/3
3.75	53:42	2:59	11:58	138 131-143	1651	158 122-164	5/10
4.00	57:36	3:53	15:34	137 131-147	2132	150 88-162	14/10
4.25	1:00:25	2:49	11:17	140 135-148	1580	161 148-164	9/3
4.50	1:03:21	2:56	11:46	133 127-142	1564	159 152-164	1/11
4.75	1:06:20	2:58	11:53	135 132-142	1604	159 128-166	4/5
5.00	1:09:28	3:08	12:33	137 133-141	1719	159 122-164	8/5
5.25	1:12:40	3:12	12:47	138 125-149	1765	153 126-162	13/10
5.50	1:15:41	3:01	12:06	141 135-148	1705	160 154-166	12/4
5.75	1:18:31	2:50	11:19	135 130-141	1528	159 122-164	0/13
5.82	1:19:17	46	10:29	143 139-145	1498	162 160-162	2/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 16m, Flat prediction 1:10:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	11:54
10 4.0%	13:06
See your biggest climbs

Cadence

157 (242 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	158	5.6	1:04:24	12:19
Walk	9.0	119	0.2	7:36	40:05
Still	2.8	-	-	2:19	-
Pause	5.9	-	-	4:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	35.27%	More
800m	5:04	10:11	41.23%	More
1km	6:24	10:18	42.52%	More
Mile	11:48	11:48	39.11%	More
5k	38:13	12:18	41.17%	More
5 miles	1:08:37	13:43	37.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	49.93
5km	34:19	11:03	45.86
5M	59:29	11:54	43.22
10km	1:16:29	12:19	42.04
10M	2:12:35	13:16	40.15
Half	3:01:10	13:50	38.62
20M	4:55:30	14:47	37.52
Mara	6:43:47	15:25	36.61

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