Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 23rd Jun 2018 at 7:00am by Bob!

Run > General

Follow User
0 👍

Time
1:11:03
Miles
5.83
Min/mi
12:11
Pacing
46.6%
WAVA
42.38
Stride(cm)
84
Cals
737
Cadence
157
BPM
132
%MHR
59.7
B/mi
1609
Asc(m)
177
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:15(11:40/m) 128/144bpm 81cal 5.14/5.66mph
2) 0.62m - 7:33(12:08/m) 124/132bpm 74cal 4.94/6.18mph
3) 0.62m - 7:38(12:17/m) 125/140bpm 73cal 4.89/5.87mph
4) 0.62m - 9:24(15:07/m) 130/144bpm 94cal 3.97/5.91mph
5) 0.62m - 6:31(10:29/m) 132/140bpm 68cal 5.72/6.26mph
6) 0.62m - 6:35(10:35/m) 138/143bpm 75cal 5.67/6.2mph
7) 0.62m - 8:21(13:26/m) 138/148bpm 92cal 4.46/5.74mph
8) 0.62m - 7:35(12:13/m) 135/142bpm 74cal 4.91/6.37mph
9) 0.62m - 7:32(12:08/m) 139/149bpm 81cal 4.95/6.05mph
10) 0.23m - 2:40(11:25/m) 137/145bpm 25cal 5.26/6.01mph

7:15 7:33 7:38 9:24 6:31 6:35 8:21 7:35 7:32 2:40

Pin Map

0mi in 0

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.78	10:00	10:00 +55	12:54	125 72-144	1613	155 120-162	20/32
1.44	20:00	10:00 +1:46	15:02	126 78-132	1894	157 124-242	19/19
2.16	30:00	10:00	13:55	130 75-144	1810	152 88-206	33/19
2.66	40:00	10:00 +3:41	19:51	128 89-139	2540	155 104-164	12/23
3.43	50:00	10:00 +1:52	13:01	134 98-143	1745	161 122-166	18/18
4.21	1:00:00	10:00	12:48	138 131-148	1765	156 88-164	30/25
5.04	1:10:00	10:00	12:04	135 127-146	1629	159 122-166	20/25
5.82	1:19:17	9:17	11:52	139 125-149	1650	158 122-166	24/22

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 16m, Flat prediction 1:10:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	11:54
10 4.0%	13:06
See your biggest climbs

Cadence

157 (242 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	158	5.6	1:04:24	12:19
Walk	9.0	119	0.2	7:36	40:05
Still	2.8	-	-	2:19	-
Pause	5.9	-	-	4:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	35.27%	More
800m	5:04	10:11	41.23%	More
1km	6:24	10:18	42.52%	More
Mile	11:48	11:48	39.11%	More
5k	38:13	12:18	41.17%	More
5 miles	1:08:37	13:43	37.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	49.93
5km	34:19	11:03	45.86
5M	59:29	11:54	43.22
10km	1:16:29	12:19	42.04
10M	2:12:35	13:16	40.15
Half	3:01:10	13:50	38.62
20M	4:55:30	14:47	37.52
Mara	6:43:47	15:25	36.61

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry